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While becoming a new mother is rewarding, the journey is riddled with constant change, uncertainty, feelings of doubt, fear, and isolation. New mothers often fear voicing their needs or reaching out for help because they fear burdening those around them. New mothers also wrestle with feelings of guilt and shame for feeling anxious, depressed, overwhelmed,…Read More
Dear Naomi, It’s with a heavy heart that I write you this letter because I feel the weight of the emotional pain you must be experiencing. Not only are you carrying the weight of the depression you sometimes feel, but there are also certain people/organizations that are wanting you to carry the weight of their…Read More
Tiger Woods’ road to recovery is just beginning. For many people who have experienced devastating injuries, the stabilization and mitigation of acute injuries is just the beginning. A car accident like the one that Tiger Woods experienced can have long-standing ramifications, some of which could even be lifelong. Although it’s not possible to speculate on…Read More
Allen-Michael Lewis, MS, LMFT joined our staff in 2018 and has been working as a couple and family therapist since 2012. He has a specific passion for working with children, teens, and young adults as they attempt to navigate life transitions. In the United States, we continue to see an increase in the reported number…Read More
Click here to watch a short video synopsis of the following post. Does a week go by when we don’t experience some sort of insult, snide comment, or disapproving glare from family members, friends, or coworkers? The question is: how do we stand up tall and with integrity in the face of such abuse? A preeminent…Read More