Archive for the ‘Support Systems’ Category

1 May

It’s time to talk about mental health

May is Mental Health Awareness Month Many people hesitate to talk about their mental health struggles openly. Because of the stigma attached to mental health, they may fear judgment or discrimination if they speak up. When people have to suffer in private, the isolation causes… Read More

20 Mar

Owning Your Narrative as a Biracial Person in America

Allen-Michael Lewis, M.S, LMFT joined our staff in 2018 and has been working as a couple and family therapist since 2012. He has a specific passion for working with children, teens, and young adults as they attempt to navigate life transitions.    In the United States,… Read More

22 Feb

Responding to Insult with Wisdom

Click here to watch a short video synopsis of the following post.  Does a week go by when we don’t experience some sort of insult, snide comment, or disapproving glare from family members, friends, or coworkers? The question is: how do we stand up tall and… Read More

14 Feb

Psychology and Spirituality Can Go Hand-in-Hand When Addressing Mental Health

Ryan McMillian is a Staff Therapist and alum of our Post Graduate Certificate Program for members of the clergy. Here, Ryan responds to the philly.com article "Her religion made her mental illness worse. Then it saved her." [caption id="attachment_9531" align="alignnone" width="766"] iStock[/caption] The stigma surrounding… Read More