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Author » Kent Matthies, MFT, MDiv
One Two Three Time: A Time Prioritization Strategy for Adults
In the hustle of modern life, understanding and managing personal time is critical to enhancing well-being. In fact, a recent survey found that when rating on a scale of 1-10, where 10 signifies a great deal of stress, a quarter of all Americans reported their average stress level as between 8 and 10. The concept…
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Transform Your Life with Mindfulness-Based Therapy Services
Embarking on the path to healing and self-discovery requires courage, understanding, and guidance. Mindfulness-based therapy services offer a unique approach, combining traditional therapeutic practices with mindfulness techniques to support individuals, couples, and families in finding a way to meet life’s challenges. In this blog, we delve into the story of Kent Matthies, a seasoned Unitarian…
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