In her new blog, CFR Staff Therapist and Co-Director of the Transcending Trauma Project, Bea Hollander-Goldfein, PhD, LMFT, CCTP, APIT, explores the mental health healing process and its role in achieving emotional well-being. By reflecting on the nature of therapy, human resilience, and the power of connection, Bea delves into how therapeutic relationships can transform…
Read MoreThe benefits of group therapy are numerous and can offer a powerful path to healing and personal growth. Group therapy brings people together who are facing similar challenges, providing a supportive environment where participants can connect, learn, and grow. Whether you are dealing with grief, anxiety, or looking to build stronger relationships, understanding the group…
Read MoreIn the hustle of modern life, understanding and managing personal time is critical to enhancing well-being. In fact, a recent survey found that when rating on a scale of 1-10, where 10 signifies a great deal of stress, a quarter of all Americans reported their average stress level as between 8 and 10. The concept…
Read MoreEmbarking on the path to healing and self-discovery requires courage, understanding, and guidance. Mindfulness-based therapy services offer a unique approach, combining traditional therapeutic practices with mindfulness techniques to support individuals, couples, and families in finding a way to meet life’s challenges. In this blog, we delve into the story of Kent Matthies, a seasoned Unitarian…
Read MoreMental health care is essential, and we need all the advocates we can get. Now, you might be thinking, “But I’m not a therapist, a doctor, or even someone who knows a lot about mental health. How can I be an advocate?” Well, fear not, because being a mental health advocate does not require any…
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