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Impact of Suicide Jokes on Mental Health: Supporting Peers and Preventing Crisis
The impact of suicide jokes on mental health is a growing concern, particularly among college students adjusting to life on campus. As many freshmen begin their college experience, they face new environments, social pressures, and academic challenges. These transitions can sometimes feel overwhelming, especially for students who don’t yet have robust support systems in place….
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Military Children Mental Health: Navigating the Challenges of Deployment & Relocation
Nicole’s father has been on active duty in the Army for most of her life. He has had several deployments, and their family moved multiple times, bringing them to different duty stations during her childhood and teenage years. When people discuss the military, they often focus on active-duty and veteran service members, but they usually…
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Queer-Affirming Therapist in Philadelphia: Lia Pezzato, MFT
At Council for Relationships (CFR), we proudly shine a spotlight on Lia Pezzato, MFT, a dedicated queer-affirming therapist in Philadelphia and New Jersey. Lia brings a unique perspective and passion to her work, ensuring clients feel understood and supported in their journey toward mental wellness. Background and Journey to CFR Lia’s path to becoming a…
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Group Therapy Benefits: What You Need to Know
The benefits of group therapy are numerous and can offer a powerful path to healing and personal growth. Group therapy brings people together who are facing similar challenges, providing a supportive environment where participants can connect, learn, and grow. Whether you are dealing with grief, anxiety, or looking to build stronger relationships, understanding the group…
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Mental Health in Minority Communities: Care is Critical
Bianca Williams, a dedicated clinician at Council for Relationships, emphasizes the importance of normalizing all feelings and emotions for her clients. Mental health in minority communities is a critical issue, and this blog aims to shed light on the unique challenges and stigmas that exist within these communities. Bianca shares her personal and professional insights…
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Mental Health of Older Adults During High Temperatures
The mental health of older adults during high temperatures is a growing concern, especially as the summer heat intensifies. High temperatures can lead to severe health issues, impacting both physical and mental well-being. In this blog, Kent Matthies, a Staff Therapist at Council for Relationships and the Program Manager for CFR’s new Older Adults Program…
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Bianca Williams, MFT: Featured Philadelphia Therapist
Welcome to Council for Relationships (CFR)’s monthly Featured Clinician blog, highlighting the dedicated professionals who provide exceptional therapy and psychiatry services to the Philadelphia region. This month, we are pleased to introduce Bianca Williams, MFT, a staff therapist in Philadelphia. Bianca brings a wealth of personal and professional experience to her practice. Let’s explore Bianca’s…
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Daily Examen: Benefits, Examples & History
A December 2023 report by the Pew Research Center found that 70% of U.S. adults identify as spiritual in some way, with 22% being spiritual but not religious. For those who see themselves as spiritual, this part of their identity can affect how they deal with challenges, make decisions, maintain relationships, find satisfaction, and develop…
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CFR Senior Director of Clinical Programs, Allen-Michael Lewis, was a Guest on the Heal Your Roots Podcast
July 3, 2024 | CFR Senior Director of Clinical Programs and Staff Therapist Allen-Michael Lewis M.S, LMFT, AS, was featured on the Heal Your Roots podcast. Allen was a guest on their episode titled, CULTURAL DOUBLE STANDARDS: FOOD AND BODY IMAGE WITH ALLEN-MICHAEL LEWIS, LMFT. We encourage you to listen and share the show. To…
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EMDR Therapy for PTSD: What You Need to Know
Amy Jones, a therapist at the Council for Relationships, first trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR) in 2021. She quickly fell in love with EMDR therapy for Post-Traumatic Stress Disorder (PTSD) due to its effectiveness in shifting traumatic memories for both herself and her clients. This blog outlines the signs of PTSD…
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CFR Staff Therapist Chimère G. Holmes was a Guest on Her Story with Kathy Romano
June 12, 2024 | CFR Staff Therapist Chimère G. Holmes, MA, MSEd, LPC, was featured on 93.3 WMMR. Chimère was a guest on the show, Her Story with Kathy Romano. We encourage you to listen and share the show. To request an appointment with Chimère G. Holmes, contact her via the form on her biography….
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Social Connection & Shame: Navigating Emotional Challenges
I once heard humans described as “exquisitely social” creatures. We have a remarkable ability to pay close attention to the people around us. While engaging in conversation, another part of our brain manages how others see us, ensuring we are acceptable in their eyes. Social connection plays a crucial role in this dynamic. The Role…
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CFR Staff Therapist Meghan Rydzewski Featured in The Wildest
June 7, 2024 | CFR Staff Therapist Meghan Rydzewski, MFT, was featured in The Wildest. Meghan spoke with journalist Maggie Langer for Maggie’s article, “Are You Guilty of Using Your Dog as an Excuse to Stay Home?” We encourage you to read and share the article. To request an appointment with Meghan Rydzewski, visit her…
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Children’s Mental Health: Why Early Intervention Matters
Understanding children’s mental health is crucial for early intervention. This blog highlights the importance of child therapy, signs of mental health issues, and how to support a child. Promoting mental health awareness for children and informed parenting and child mental health can make a significant difference in their well-being. Why Early Intervention Matters Mental health…
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Dealing with Painful Emotions: Insights & Tips
In “Dealing with Painful Emotions,” CFR Staff Therapist Sonja Spangler, LSW, explores the inevitability of emotional pain and offers practical strategies for managing it. Through mindfulness, cognitive reframes, and self-awareness, you can learn to navigate your feelings with compassion, transforming suffering into opportunities for growth and healing. New Perspectives on Painful Emotions The Buddhists say,…
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World Schizophrenia Day: Myths, Facts, & Personal Insights
Introduction to World Schizophrenia Day World Schizophrenia Day, observed annually on May 24th, aims to raise awareness about Schizophrenia, a serious mental illness that affects millions of people worldwide. This day is dedicated to debunking myths and reducing the stigma associated with the disorder, fostering greater understanding and empathy within communities. On this day, mental…
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Featured Therapist in Philadelphia: Meghan Rydzewski, MFT at Council for Relationships
Welcome to Council for Relationships (CFR) ‘s monthly Featured Clinician blog, highlighting the dedicated professionals who provide exceptional therapy and psychiatry services to the Philadelphia region. This month, we are pleased to introduce Meghan Rydzewski, MFT, a staff therapist in Philadelphia and Voorhees, New Jersey. Meghan brings a wealth of personal and professional experience to…
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Global Accessibility Awareness Day 2024
Starting in 2013, institutions and technology companies worldwide began marking Global Accessibility Awareness Day on the third Thursday of May. Introduction to Global Accessibility Awareness Day The day began with a blog post from a web designer but has become a worldwide day to raise awareness about the need for technology, especially social media, to…
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Holocaust Remembrance Day 2024 – Yom HaShoah
Holocaust Remembrance Day 2024 calls us to reflect deeply on the echoes of the past and the reverberations they cause in our present world. This year, the day takes on a poignant significance, juxtaposed against the October 7th attack, the largest on Jewish lives since World War II. This convergence of historical and recent events…
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One Two Three Time: A Time Prioritization Strategy for Adults
In the hustle of modern life, understanding and managing personal time is critical to enhancing well-being. In fact, a recent survey found that when rating on a scale of 1-10, where 10 signifies a great deal of stress, a quarter of all Americans reported their average stress level as between 8 and 10. The concept…
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CFR Staff Therapist Meghan Rydzewski Featured in The Wildest
April 17, 2024 | CFR Staff Therapist Meghan Rydzewski, MFT, was featured in The Wildest. Meghan spoke with journalist Maggie Langer for Maggie’s article, “So, You and Your Partner Want to Live Together—But Your Pets Don’t.” We encourage you to read and share the article. To request an appointment with Meghan Rydzewski, visit her biography….
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