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Category » Therapists

The image features a promotional graphic with the title "Closing the Gap in North Philly PERINATAL MENTAL HEALTH SERVICES". Below the title, there's a byline "By Sonja Spangler, LSW" indicating the authorship. The image displays the silhouette of a pregnant woman against a backdrop of a night sky filled with stars, symbolizing perhaps hope and contemplation. The silhouette merges into a graphic that appears to represent a city skyline, possibly alluding to the community context of the services discussed. The bottom of the image has the text "COUNCIL FOR RELATIONSHIPS", likely the organization responsible for the services or the article itself. The overall theme suggests a focus on addressing the needs for mental health support for mothers in North Philadelphia.

Closing the Gap: Perinatal Mental Health Services in North Philadelphia

April 3, 2024

Perinatal mental health services play a crucial role in supporting expecting and new mothers, offering hope and essential care in communities facing significant challenges. This blog explores the transformative impact of these services, detailing the journey of embedding a Council for Relationships (CFR) Therapist within the Stephen Klein Wellness Center in North Philadelphia and the…

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An illustration for a mental health nonprofit featuring a stylized, circular composition with a silhouette of a contemplative pregnant figure at its center. Soft waves and plant motifs in a palette of greyscale, purples, pale blues, and light greens create a serene background. The title "Ambivalence During Pregnancy: Navigating the Unspoken" is placed prominently at the bottom with the author's name "Sonja Spangler, LSW" just below it. The organization's name "Council for Relationships" is subtly placed at the top. The overall design conveys a sense of calm and introspection.

Ambivalence During Pregnancy: Navigating the Unspoken

March 27, 2024

Pregnancy is often portrayed as a time of joy and anticipation, but for many, it’s a period marked by complex emotions. Ambivalence during pregnancy, a state of having mixed feelings about the impending arrival of one’s baby, is a common yet seldom discussed phenomenon. This silence fosters a sense of isolation, shame, and fear, leading…

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An artistic blog feature image in grayscale with an abstract design representing growth. A stylized plant with broad leaves sprouts from a central path that meanders toward the viewer, bordered by swirling, smoke-like patterns. At the top, "SEED OF CHANGE" is written in large, bold letters, with the subtitle "Pathways to Personal and Spiritual Growth" just below in a smaller font. The author's name, "Rev. Dr. Dolores Littleton, LMFT," is positioned at the bottom, and the text "COUNCIL FOR RELATIONSHIPS" appears in the lower corner, suggesting a sponsoring organization. The monochrome palette gives the image a serene and contemplative mood.

Seed of Change: Pathways to Personal and Spiritual Growth

March 26, 2024

Embarking on a transformation journey begins with the “Seed of Change.” This blog explores how embracing shifts in our lives, inspired by faith and Jesus’ teachings, can lead to profound personal and spiritual growth, guiding us through darkness into the light of new beginnings. The Seed of Change: Understanding Personal Growth When I was a…

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This image is designed as a cover for content related to women's psychological safety in the workplace. The title "WOMEN'S PSYCHOLOGICAL SAFETY IN THE WORKPLACE" is prominently displayed in large, bold white text with purple accents on a dark background. Below the title, there's a subtitle in white, "A Therapist’s Tips for Managing Your Mental Health After Experiencing Workplace Harassment" which suggests practical advice within. The author's name, "By Meghan Rydzewski, MFT," appears at the bottom, indicating expertise in marriage and family therapy. The logo of the "Council for Relationships" is also present, likely signifying the organization behind the content. The visual focus is a black-and-white photograph of a woman's hand held up in a "stop" gesture, symbolizing resistance against harassment and the assertion of boundaries. The overall design conveys a serious and empowering message about the importance of mental health and safety for women in professional environments.

Women’s Psychological Safety in the Workplace

March 20, 2024

In an era where women’s psychological safety in the workplace has increasingly come to the forefront, it’s crucial to shine a light on the silent battles many face daily. This blog delves into the struggles against workplace harassment and its profound impact on mental health. Amidst Women’s History Month, we underscore the importance of creating…

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Artistic cover image for a blog titled 'Identity Shift in Motherhood – Navigating New Challenges & Rediscovering Yourself', by Sonja Spangler, LSW. The illustration features a woman's profile made of swirling, leafy patterns in a harmonious blend of purple and green hues, symbolizing growth and transformation. Butterflies and soft, floating elements signify change and rebirth. The bottom of the image includes the 'Council for Relationships' logo, emphasizing the theme of personal development within motherhood.

Identity Shift in Motherhood: Navigating New Challenges & Rediscovering Yourself

March 19, 2024

Embarking on the journey of motherhood introduces a profound “identity shift in motherhood” that many are unprepared for. This transformative phase brings various challenges, from the loss of personal identity to the struggle to find joy amidst the chaos of parenting. This blog delves into the heart of these experiences, offering insights and practical advice…

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An illustration for a blog post titled "NAVIGATING SELF-CARE IN THE AGE OF SOCIAL MEDIA". The image shows a grayscale room filled with plants, books, candles, and cozy furniture, with a person sitting cross-legged in meditation pose facing a window that reveals a colorful outdoor scene. At the bottom, the text reads "COUNCIL FOR RELATIONSHIPS" and "By Bianca Williams, MFT".

Navigating Self-Care in the Age of Social Media

March 13, 2024

This blog delves into the evolution of social networks, the challenges and opportunities they present, and practical strategies for fostering self-care and compassion in our digital interactions. It aims to offer insights into maintaining a healthy equilibrium between our digital personas and real-life selves, emphasizing the significance of authentic connections. We invite you to continue…

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A graphic with a title 'DO I HAVE AN EATING DISORDER?' in bold, stacked text with alternating shades of purple and turquoise. Below the title, a subtitle reads 'Signs, Symptoms, and Resources' in smaller font. The author's name, 'By Lia Pezzato, MFT' is presented at the bottom. The background is white with a green, circular design radiating from behind a central figure. The figure is a simple, stylized representation of a person in green with their hands on their head in a state of distress. The logo 'COUNCIL FOR RELATIONSHIPS' is at the bottom.

Exploring Common Forms of Eating Disorders

February 26, 2024

Eating disorders are often marked by a fear of gaining weight or a lack of control over eating habits. Yet, they are complex conditions that are more than just challenges related to food. That is why no blog (even this one) can adequately help you answer the question, “Do I have an eating disorder?”. However,…

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This image is a promotional graphic that features "4 MENTAL HEALTH LESSONS FROM RED (TAYLOR'S VERSION)," written by Meghan Rydzewski, MFT. In the center, there's a vinyl record with Taylor Swift’s image on the cover, where she is wearing a brown hat and looking to the side. Her hand is placed near her face, showing off a ring. The background is purple with a text overlay. At the bottom, the logo for "COUNCIL FOR RELATIONSHIPS" is displayed, indicating the organization responsible for the content.

4 Mental Health Lessons from Taylor Swift’s Red

February 20, 2024

We can draw many mental health lessons for daily life from Taylor Swift’s vast music catalog. As the songstress rerecords her albums, we reflect on the 4 mental health lessons from Taylor Swift’s Red (Taylor’s Version). Previous Album: Speak Now (Taylor’s Version) Next Ablum: 1989 (Taylor’s Version) Important mental health lessons from Taylor Swift’s Red (Taylor’s…

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Cover image for a resource on 'Signs of Teen Dating Violence,' featuring a white handprint on a purple background, symbolizing a call to awareness. Below the handprint, the title reads in bold, 'SIGNS OF TEEN DATING VIOLENCE' by Danielle Silverman, LCSW, MEd, for the Council for Relationships. The color scheme and imagery convey a serious and informative tone appropriate for the topic.

Signs of Teen Dating Violence

February 12, 2024

February is Teen Dating Violence Awareness Month when we focus on recognizing and understanding signs of teen dating violence. Teen dating abuse is a massive problem. It can manifest in different ways, like hurting someone emotionally or physically, controlling them, or harassing them online. Friends and family are pivotal in identifying warning signs, offering support,…

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The image is a promotional graphic for a blog post, with a background photograph of a row of traditional brick townhouses that could be found in Philadelphia. In the foreground, there is a translucent overlay with text that reads "Philadelphia Therapist Embraces Spirituality in Counseling" in bold white letters. Below the headline, it states "A NEW BLOG" followed by the author's name "By L. Stewart Barbera Jr., PsyD, MSW" in smaller font. The text is arranged on a bright cyan-colored rectangle which contrasts with the background. The graphic is designed to be eye-catching and informative, likely intended for sharing on social media or a website to attract readers to the blog article.

Philadelphia Therapist Embraces Spirituality in Counseling

February 6, 2024

CFR is thrilled to have L. Stewart Barbera Jr., a Philadelphia therapist, as a valued member of our team. Read more about Stewart’s therapeutic approaches, goals, and training. Being a Therapist in the Philadelphia Area is a Tremendous Privilege I have used my social work and psychology background to work with kids, teens, and adults…

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How To Let Go of Guilt

January 29, 2024

People feeling guilty about various situations frequently come to my small office. This includes a teenager dealing with their parent’s divorce and a client regretting not expressing themselves in their friendships. After sharing their stories, clients ask me one or both of the following questions (both of which relate to how to let go of…

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CFR Staff Therapist Allen-Michael Lewis Featured on Heal Your Roots Podcast

January 17, 2024

January 17, 2024 | CFR Staff Therapist and Director of Clinical Internships Allen-Michael Lewis was a guest on the Heal Your Roots podcast episode, Unveiling Patterns: Understanding Family Dynamics. You can listen to the podcast episode below or on YouTube or Vimeo. Remember to like, rate, and subscribe to the Heal Your Roots podcast. Attention…

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Healthy Connections: Setting Boundaries in Relationships

January 11, 2024

Healthy boundaries are essential to thriving relationships. But what does it mean to set boundaries in a relationship? What makes for healthy connections? How are boundaries in romantic relationships different from non-romantic relationships? The types of boundaries you set vary because of the relationships you create and maintain. For example, your boundaries with people on…

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Council for Relationships Marriage and Family Therapist in Philadelphia Gabrielle Hoang, MFT. She sees individuals, couples, and families. Gabrielle specializes in affair & infidelity, depression and anxiety, grief and loss, lgbtq+ issues, trauma, and women's issues. request an appointment today. www.councilforrelationships.org

Marriage and Family Therapist in Philadelphia Aspires to Empower

January 8, 2024

Finding a marriage and family therapist in Philadelphia or Wynnewood, Pennslyvania, who accepts new clients can be difficult. CFR is proud to have Staff Therapist Gabrielle Hoang, MFT, as a Council for Relationships (CFR) staff member. Gabrielle sees individuals, couples, and families virtually or in person. Read more about Gabrielle’s therapeutic approaches, goals, and training….

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Guilt-Free Holidays: A Parents’ Guide to the Holiday Season

December 19, 2023

Parenting during the holiday season is not easy. Stress, guilt, and fear can arise from various sources during this time. But do not fret, parents! Guilt-free holidays are within your grasp. Lia Pezzato is a therapist who specializes in helping marriages and families. She has a plan to help you manage guilt and stress during…

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Mental Health Lessons from Hallmark Holiday Movies

December 18, 2023

Hallmark is popular during the holidays for its stories of love, tradition, and family. It also provides us with plenty of valuable mental health lessons. Hallmark’s holiday films teach us to be ourselves, be courageous, and find help during tough times. However, certain lessons should remain confined to fictional towns like Candy Cane Town or…

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Grieving During the Holidays: A Therapist’s Reflections

December 14, 2023

Grieving during the holidays, or for that matter, at any time of the year, is challenging to your mental health. When you feel pressured to act like you are not grieving around family and “friends,” it can harm your emotional well-being. Grieving, after all, is a nonlinear process…and it takes no breaks for family parties…

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Art Therapist Bethanne Frazer: An Invitation to Collaborate

December 12, 2023

Finding a Philadelphia art therapist who accepts new clients can be difficult. CFR is proud to have Staff Therapist Bethanne Frazer, MS, LPC, NCC, ATR-P, as a member of Council for Relationships (CFR). Bethanne sees individuals, couples, and families virtually or in person, offering both traditional talk therapy and art therapy. Read more about Bethanne’s…

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Self-Help Tips for Depression and Anxiety

December 6, 2023

The holiday season can make you feel depressed and anxious. Everyone experiences symptoms of depression and anxiety during their life. But you can thrive this holiday season with the following 11 self-help tips for depression and anxiety. 11 Self-Help Tips for Depression and Anxiety The holidays can make you feel lonely, sad, uneasy, and worried…

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4 Mental Health Lessons from Taylor Swift’s Speak Now

November 28, 2023

We can draw many mental health lessons from Taylor Swift’s vast music catalog. As the songstress rerecords her albums, we reflect on the 4 mental health lessons from Taylor Swift’s Speak Now (Taylor’s Version). Next Album: Red (Taylor’s Version) Previous Album: Fearless (Taylor’s Version) Important mental health takeaways from Speak Now (Taylor’s Version) Each song in…

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International Day of Tolerance 2024

November 15, 2023

In 1996, the United Nations General Assembly decided to celebrate International Day of Tolerance on November 16 every year. Nowadays, tolerance appears to be lacking. Acceptance of diversity is a crucial element of positive mental health. We should always strive for diversity acceptance and a more tolerant world, regardless of the International Day of Tolerance….

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