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Category » Therapists
National Coming Out Day: Why Safety & Support Matter
Each year, National Coming Out Day offers a powerful opportunity to celebrate LGBTQIA+ identity, affirm individual journeys, and advocate for inclusive care. For those navigating intersecting identities, the decision to…
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Therapy for Perfectionism: Finding Freedom Beyond Achievement
Perfectionism doesn’t always look like color-coded calendars or spotless homes. Sometimes it looks like never asking for help, saying yes to everything, or feeling like rest is a reward you…
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New Beginnings with a Therapist for Life Transitions
September traditionally marks the start of the school year. For many people, the changing colors of the leaves and a new crispness in the air bring excitement. They inspire thoughts…
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You’re Not Lazy—You’re Burned Out: A Therapist for Burnout
Many people look like they have everything under control—but inside, they feel drained, unmotivated, or simply not like themselves. If that sounds familiar, you might be dealing with burnout, depression,…
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Anticipatory Grief: Definition, Examples, & Healing Strategies
Grief can appear in many unexpected ways, even before a loss occurs. In this blog, Council for Relationships therapist Gabrielle Hoang, MFT, explores the concept of anticipatory grief. She explains…
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Co-Parenting with Purpose: How to Co-Parent in a Healthy Way
Co-parenting is a skill that takes patience, communication, and support. In this blog, CFR Staff Therapist Meghan Rydzewski, MFT, explores how to co-parent in a way that centers the child’s…
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Community Care as Revolutionary Self-Care: Mental Health & Community in Practice
Has your therapist ever encouraged you to focus on self-care? Typically, self-care refers to the things we do to maintain our health, like nutrition, exercise, rest, and going to therapy…
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Parenting Teens: Boundaries with Love
Parenting teens often feels like walking a tightrope between granting freedom and ensuring safety. In this post, discover how clear boundaries, family therapy, and therapy for teens can strengthen your…
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Self-Care: Mindfulness Exercises, Self-Awareness & More
Self-care is essential to well-being, yet many treat it as optional or indulgent. It doesn’t require expensive workouts, spa treatments, or fancy products. Instead, true self-care nurtures your inner world,…
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Family Therapy: Substance Abuse and Family Dynamics
Davina Scott, MSW, draws on clinical experience in family therapy to examine how substance abuse disrupts family dynamics and routines. To illustrate these ideas, we follow a hypothetical family case:…
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Feeling Stuck in Life? How a Trauma-Informed Therapist Can Help You Heal
If you’ve been going through the motions—working, caregiving, showing up for others—but still feel disconnected from yourself, you’re not alone. Many people describe this experience as feeling stuck in life…
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LGBTQ Youth Mental Health & the Role of Trusted Adults
Americans live in a time of growing societal rifts. One significant divide is how society treats and views members of the LGBTQ community. The people most harmed by the backlash…
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Birth Trauma: A Story of Survival, Vulnerability & Healing
When a friend, Lauren, shared this with me, it captured the profound disorientation and grief that can follow a traumatic birth, especially when a carefully prepared birth plan goes awry….
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Using Mindfulness to Evaluate Your Relationship with Social Media
Mindfulness is the practice of noticing what is happening within and around you in the present moment. In this blog, we’ll explore how you can apply mindful social media use…
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Expert Couples and Individual Therapy in Philadelphia with Hannah Reiss, MFT
When you’re looking for a mental health professional, you want someone who offers expert guidance, understands your unique experiences, and helps you achieve meaningful, lasting results. With Hannah Reiss, MFT,…
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EMDR Therapy for Sexual Assault and Negative Cognitions
Sexual assault is a deeply traumatic experience that can leave lasting emotional and psychological scars. Survivors often carry invisible wounds that affect their daily lives, relationships, and sense of safety….
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Holocaust Remembrance & the Legacy of Intergenerational Trauma
The government of Israel established Yom HaShoah as a day of Holocaust remembrance to honor the six million Jews and five million others who perished in the Holocaust—an event whose…
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Managing Anxiety & Mental and Physical Health Tips
CFR Staff Therapist Meghan Rydzewski understands that managing anxiety during periods of uncertainty can be difficult, especially when trying to balance both mental and physical health. She emphasizes the importance…
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Exploring Men’s Mental Health Through IFS Therapy
Many men feel pressure to be providers, leaders, and stoic figures of strength. In her latest blog, CFR Staff Therapist Kelly Davis shares how Internal Family Systems therapy (IFS therapy) offers…
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Transgender Day of Visibility: How Support Creates Safer, Stronger Communities
Every year on March 31st, the LGBTQ+ community and our allies come together to observe Transgender Day of Visibility. Transgender Day of Visibility (TDOV) serves to recognize the resilience of…
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Emily Mudd: Celebrating the Founder of Council for Relationships | Part Three
Women’s mental health has remained central to Council for Relationships since Dr. Emily Mudd founded the organization nearly a century ago. Dr. Mudd’s groundbreaking efforts transformed society’s views on women’s…
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