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Category » Therapists
Queer-Affirming Therapist in Philadelphia: Lia Pezzato, MFT
At Council for Relationships (CFR), we proudly shine a spotlight on Lia Pezzato, MFT, a dedicated queer-affirming therapist in Philadelphia and New Jersey. Lia brings a unique perspective and passion…
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Group Therapy Benefits: What You Need to Know
The benefits of group therapy are numerous and can offer a powerful path to healing and personal growth. Group therapy brings people together who are facing similar challenges, providing a…
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Mental Health in Minority Communities: Care is Critical
Bianca Williams, a dedicated clinician at Council for Relationships, emphasizes the importance of normalizing all feelings and emotions for her clients. Mental health in minority communities is a critical issue,…
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Mental Health of Older Adults During High Temperatures
The mental health of older adults during high temperatures is a growing concern, especially as the summer heat intensifies. High temperatures can lead to severe health issues, impacting both physical…
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Bianca Williams, MFT: Featured Philadelphia Therapist
Welcome to Council for Relationships (CFR)’s monthly Featured Clinician blog, highlighting the dedicated professionals who provide exceptional therapy and psychiatry services to the Philadelphia region. This month, we are pleased…
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Daily Examen: Benefits, Examples & History
A December 2023 report by the Pew Research Center found that 70% of U.S. adults identify as spiritual in some way, with 22% being spiritual but not religious. For those…
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CFR Senior Director of Clinical Programs, Allen-Michael Lewis, was a Guest on the Heal Your Roots Podcast
July 3, 2024 | CFR Senior Director of Clinical Programs and Staff Therapist Allen-Michael Lewis M.S, LMFT, AS, was featured on the Heal Your Roots podcast. Allen was a guest…
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EMDR Therapy for PTSD: What You Need to Know
Amy Jones, a therapist at the Council for Relationships, first trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR) in 2021. She quickly fell in love with EMDR therapy for…
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CFR Staff Therapist Chimère G. Holmes was a Guest on Her Story with Kathy Romano
June 12, 2024 | CFR Staff Therapist Chimère G. Holmes, MA, MSEd, LPC, was featured on 93.3 WMMR. Chimère was a guest on the show, Her Story with Kathy Romano….
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Social Connection & Shame: Navigating Emotional Challenges
I once heard humans described as “exquisitely social” creatures. We have a remarkable ability to pay close attention to the people around us. While engaging in conversation, another part of…
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CFR Staff Therapist Meghan Rydzewski Featured in The Wildest
June 7, 2024 | CFR Staff Therapist Meghan Rydzewski, MFT, was featured in The Wildest. Meghan spoke with journalist Maggie Langer for Maggie’s article, “Are You Guilty of Using Your…
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Children’s Mental Health: Why Early Intervention Matters
Understanding children’s mental health is crucial for early intervention. This blog highlights the importance of child therapy, signs of mental health issues, and how to support a child. Promoting mental…
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Dealing with Painful Emotions: Insights & Tips
In “Dealing with Painful Emotions,” CFR Staff Therapist Sonja Spangler, LSW, explores the inevitability of emotional pain and offers practical strategies for managing it. Through mindfulness, cognitive reframes, and self-awareness,…
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World Schizophrenia Day: Myths, Facts, & Personal Insights
Introduction to World Schizophrenia Day World Schizophrenia Day, observed annually on May 24th, aims to raise awareness about Schizophrenia, a serious mental illness that affects millions of people worldwide. This…
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Featured Therapist in Philadelphia: Meghan Rydzewski, MFT at Council for Relationships
Welcome to Council for Relationships (CFR) ‘s monthly Featured Clinician blog, highlighting the dedicated professionals who provide exceptional therapy and psychiatry services to the Philadelphia region. This month, we are…
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Global Accessibility Awareness Day 2024
Starting in 2013, institutions and technology companies worldwide began marking Global Accessibility Awareness Day on the third Thursday of May. Introduction to Global Accessibility Awareness Day The day began with…
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Holocaust Remembrance Day 2024 – Yom HaShoah
Holocaust Remembrance Day 2024 calls us to reflect deeply on the echoes of the past and the reverberations they cause in our present world. This year, the day takes on…
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One Two Three Time: A Time Prioritization Strategy for Adults
In the hustle of modern life, understanding and managing personal time is critical to enhancing well-being. In fact, a recent survey found that when rating on a scale of 1-10,…
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CFR Staff Therapist Meghan Rydzewski Featured in The Wildest
April 17, 2024 | CFR Staff Therapist Meghan Rydzewski, MFT, was featured in The Wildest. Meghan spoke with journalist Maggie Langer for Maggie’s article, “So, You and Your Partner Want…
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Closing the Gap: Perinatal Mental Health Services in North Philadelphia
Perinatal mental health services play a crucial role in supporting expecting and new mothers, offering hope and essential care in communities facing significant challenges. This blog explores the transformative impact…
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Ambivalence During Pregnancy: Navigating the Unspoken
Pregnancy is often portrayed as a time of joy and anticipation, but for many, it’s a period marked by complex emotions. Ambivalence during pregnancy, a state of having mixed feelings…
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