Are you and your partner satisfied with the current state of your relationship? Learn more about our $99 Relationship Checkup.
September 30, 2022 | What does it mean to “set a boundary”? How are boundaries different from rules? The word “boundary” has been thrown around a good bit lately and today we are doing a deep dive into this word and how to apply it to our lives with Priscilla Singleton MSW, LMFT, LCSW. Priscilla…
Read MoreFor some of us, including me, the phrase “going home for the holidays” invites anxiety, dread, and avoidance. Every year I struggle to decide what to do for Thanksgiving. The “holiday” has a lot of difficult subjects wrapped up in it. This is especially true for many queer and trans people, Indigenous Americans, and sometimes…
Read MoreJune 12, 2022 | Here’s what Sean Barry knew from the start about Sarah: She owned a house. She managed a bustling coffee shop. She was assertive; on their first date, she asked a stranger at a bar to move over so the two could nab seats next to each other. So he was startled to…
Read MoreApril 28, 2022 | Every spring around Yom Hashoah — a day of remembrance for the estimated 6 million Jews murdered in the Holocaust — Israeli art entrepreneur Sarah Peguine turns to social media to share a photograph from her late grandfather’s childhood in Belgium that hangs prominently on her wall year-round. It’s a portrait of…
Read MoreDecember 6, 2021 | Local nutritionists, therapists, and financial advisors share how to best navigate your relationship with food and family, manage money, and cope with loss this time of year. Though it may seem like everything is full of cheer this time of year, it’s no secret that stress levels go up during the…
Read MoreOctober 28, 2021 | 1 in 5 Americans has spit in a tube and learned that their ancestors hailed from Greece or they have a cousin in Texas. But DNA tests can also dig up family secrets, such as an affair or insemination. Gina Daniel took a MyHeritage DNA test in 2018 hoping to find out…
Read MoreOctober 28, 2021 | The Refugee Health Technical Assistance Center identifies three stages for the refugee experience: preflight, flight, and resettlement. Each stage can incur mental health conditions in refugee populations, with common diagnoses including PTSD, depression, and major anxiety. As Afghan evacuees rapidly move through these stages, supporting their mental health is crucial. According to…
Read MoreInternal Family Systems Therapy (IFS) helps us understand the mind as a collection of different “parts.” Each part has its feelings, roles, and ways of interacting. This approach shows that our inner conflicts—like feeling torn or overwhelmed—come from different parts within us, each trying to protect or help in its way. Many people find that…
Read MoreCoping with bipolar disorder can be challenging, especially with the stigma that often surrounds this mental health condition. Whether you’re newly diagnosed or have been managing symptoms for some time, understanding bipolar disorder and exploring treatment options can make a significant difference in your journey. This blog will guide you through what it means to…
Read MoreApril 1, 2021 | It has been a year since Covid has forced the world to shut down. But with unpaid bills, empty cupboards, and rising death and infection rates for those affected the hardest there are still more questions than answers. With the help of Dr. Sara Corse, Therapist with The Council for Relationships;…
Read MoreNavigating young adulthood can be challenging for anyone, but for individuals with autism, the transition comes with unique obstacles. Understanding how to help young adults with autism can make a profound difference in their ability to build meaningful relationships, succeed in school or work, and maintain their emotional well-being. Whether you’re a family member, caregiver,…
Read MoreDoes your teen have atypical needs that require more effective parenting strategies? Has pandemic life made discipline more challenging? Join us for a confidential monthly conversation exploring teen issues including household rules, internet use, socialization skills, sibling rivalry, and more. Under the guidance of family therapist Margot Stein, MFT, we will share our challenges and…
Read MorePriscilla Singleton, MSW, LMFT, LCSW, Associate Program Director of the Master’s in Couple and Family Therapy Program in the Department of Counseling and Behavioral Health, is recipient of the 2020 Thomas Jefferson University Award for Outstanding Adjunct Teaching! This award recognizes Thomas Jefferson University part-time, adjunct, or affiliate faculty members who have contributed significantly to enhance…
Read MoreMany people face traumatic experiences. While they can feel overwhelming, building resilience after trauma can help us regain strength and find new meaning. Resilience is the ability to bounce back from difficult situations, often bringing a deeper awareness of life’s value. Dr. Ann Masten, a well-known researcher, explains that self-regulation—or controlling our emotions—plays a key…
Read MoreDecember 1, 2020 | When Joe Ronca locked the doors of Kawaii Kitty Cafe in Queen Village on March 15, he thought the popular spot, which he co-owned with his partner Kristin Eissler, would be open again after a few months. The couple quarantined at home and prepared to ride out the pandemic, like hundreds of…
Read MoreAugust 4, 2020 | Staff Therapist Ayo Akindumila, LMFT participated in an Instagram Live with former CFR marketing intern and current social media influencer, Christe Konopitski (@classicallychriste), to discuss mental health, quarantine, and racial justice. Watch the full Instagram Live Recommended start time: 05:30. Please excuse any technical difficulties. Ayo Akindumila, LMFT is a Staff Therapist…
Read MoreMay 27, 2020 | Dr. Alishia Kalos, psicóloca clínica, explica en TELEMUNDO 62 los efectos de la crisis de salud a nivel emocional. Watch the full interview on TELEMUNDO 62 Alishia Kalos, Psy.D. is a Staff Therapist at our Paoli, PA and Center City Offices. She currently sees clients via online therapy. To set up an appointment, you can reach…
Read MoreMay 10, 2020 | For many people, this Mother’s Day can be a difficult one, particularly during the coronavirus pandemic. Licensed marriage and family therapist Dr. Jeanne Mayo said moms who don’t live with their children might have a hard time with Mother’s Day this year. “With COVID-19, you have mothers and their children who are…
Read MoreApril 4, 2020 | This is not a good time to be having an affair. Nor, for that matter, is it an ideal time to find a lover. Heck, it isn’t even a good time to greet your partner with a kiss. The coronavirus pandemic has impacted every aspect of our lives: How and where we work,…
Read MoreFebruary 17, 2020 | February is Black History Month, and Staff Therapist Allen-Michael Lewis, MS, LMFT suggests it’s also a good time to open up a conversation about race with your children, especially in families that are not ethnically diverse. Listen to the full interview on KYW NewsRadio Allen-Michael Lewis, MS, LMFT is a Staff Therapist…
Read MoreDecember 4, 2019 | Staff Therapist, Sara Corse, Ph.D., provides her insight on determining if a family member needs help or is suffering from a mental illness. While the vast majority of people coping with a mental illness are not violent, and in fact more likely to be victims of violence than perpetrators of it,…
Read More