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Author » Michael D'Antonio, PhD

Self-Help Tips for Depression and Anxiety

December 6, 2023
Michael D'Antonio, PhD

The holiday season can make you feel depressed and anxious. Everyone experiences symptoms of depression and anxiety during their life. But you can thrive this holiday season with the following 11 self-help tips for depression and anxiety. 11 Self-Help Tips for Depression and Anxiety The holidays can make you feel lonely, sad, uneasy, and worried…

Relationship Responsibility

May 23, 2023
Michael D'Antonio, PhD

Too often our relationships with our loved ones are unbalanced. Many people feel as if they are being asked to do too much…or perhaps they feel as if they are not carrying equal weight. When it comes to our relationships, we should strive for balance and to identify evidence that things may have gotten lopsided….