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Blog » Author » Michele Southworth, JD, LMFT

Author » Michele Southworth, JD, LMFT

A grayscale image of the Benjamin Franklin Bridge spanning the Delaware River, with soft, misty water reflections and a serene atmosphere. Overlaid text reads: “What kind of therapy do we need in a time like this? Crossing a River in the Dark.” Below, smaller text says: “A New Blog by Michele Southworth, JD, LMFT.” The Council for Relationships logo appears in the lower-left corner. The image symbolizes finding emotional regulation and balance during uncertain times, representing themes of how to regulate your emotions, emotional maturity, and emotional health.

Crossing a River in the Dark

October 22, 2025

What Kind of Therapy Do We Need in a Time Like This? We are living in a time of unprecedented confusion and challenge. Economic and legal uncertainty, political and global…

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Psychedelics and Trauma Healing in 2023

November 13, 2023

Humans have been using psychedelic drugs since the dawn of human civilization. However, only recently has Western culture and science begun to understand the potential mental health benefits of psychedelics…

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