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Blog » Author » Sonja Spangler, LSW

Author » Sonja Spangler, LSW

Black and white image of the Golden Gate Bridge enveloped in fog, with the text 'Social Connection & Shame: Navigating Emotional Challenges. Blog by Sonja Spanger, LSW' in blue and green lettering. The Council for Relationships logo is at the bottom right corner.

Social Connection & Shame: Navigating Emotional Challenges

June 11, 2024

I once heard humans described as “exquisitely social” creatures. We have a remarkable ability to pay close attention to the people around us. While engaging in conversation, another part of our brain manages how others see us, ensuring we are acceptable in their eyes. Social connection plays a crucial role in this dynamic. The Role…

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Collage image titled 'Dealing with Painful Emotions' featuring tips and insights by Sonja Spangler, LSW, Council for Relationships. Includes various black-and-white photos depicting emotional expressions.

Dealing with Painful Emotions: Insights & Tips

May 28, 2024

In “Dealing with Painful Emotions,” CFR Staff Therapist Sonja Spangler, LSW, explores the inevitability of emotional pain and offers practical strategies for managing it. Through mindfulness, cognitive reframes, and self-awareness, you can learn to navigate your feelings with compassion, transforming suffering into opportunities for growth and healing. New Perspectives on Painful Emotions The Buddhists say,…

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The image features a promotional graphic with the title "Closing the Gap in North Philly PERINATAL MENTAL HEALTH SERVICES". Below the title, there's a byline "By Sonja Spangler, LSW" indicating the authorship. The image displays the silhouette of a pregnant woman against a backdrop of a night sky filled with stars, symbolizing perhaps hope and contemplation. The silhouette merges into a graphic that appears to represent a city skyline, possibly alluding to the community context of the services discussed. The bottom of the image has the text "COUNCIL FOR RELATIONSHIPS", likely the organization responsible for the services or the article itself. The overall theme suggests a focus on addressing the needs for mental health support for mothers in North Philadelphia.

Closing the Gap: Perinatal Mental Health Services in North Philadelphia

April 3, 2024

Perinatal mental health services play a crucial role in supporting expecting and new mothers, offering hope and essential care in communities facing significant challenges. This blog explores the transformative impact of these services, detailing the journey of embedding a Council for Relationships (CFR) Therapist within the Stephen Klein Wellness Center in North Philadelphia and the…

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An illustration for a mental health nonprofit featuring a stylized, circular composition with a silhouette of a contemplative pregnant figure at its center. Soft waves and plant motifs in a palette of greyscale, purples, pale blues, and light greens create a serene background. The title "Ambivalence During Pregnancy: Navigating the Unspoken" is placed prominently at the bottom with the author's name "Sonja Spangler, LSW" just below it. The organization's name "Council for Relationships" is subtly placed at the top. The overall design conveys a sense of calm and introspection.

Ambivalence During Pregnancy: Navigating the Unspoken

March 27, 2024

Pregnancy is often portrayed as a time of joy and anticipation, but for many, it’s a period marked by complex emotions. Ambivalence during pregnancy, a state of having mixed feelings about the impending arrival of one’s baby, is a common yet seldom discussed phenomenon. This silence fosters a sense of isolation, shame, and fear, leading…

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Artistic cover image for a blog titled 'Identity Shift in Motherhood – Navigating New Challenges & Rediscovering Yourself', by Sonja Spangler, LSW. The illustration features a woman's profile made of swirling, leafy patterns in a harmonious blend of purple and green hues, symbolizing growth and transformation. Butterflies and soft, floating elements signify change and rebirth. The bottom of the image includes the 'Council for Relationships' logo, emphasizing the theme of personal development within motherhood.

Identity Shift in Motherhood: Navigating New Challenges & Rediscovering Yourself

March 19, 2024

Embarking on the journey of motherhood introduces a profound “identity shift in motherhood” that many are unprepared for. This transformative phase brings various challenges, from the loss of personal identity to the struggle to find joy amidst the chaos of parenting. This blog delves into the heart of these experiences, offering insights and practical advice…

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A Lesson from Buddhism (and the Seasons)

April 21, 2022

It’s that time of year when, if you squint your eyes, you can see little green buds on the tips of the trees. What looks like a green haze on the treetops serves as a reminder that we have once again emerged from a seemingly endless winter. As we suffered through the cold of the…

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Portrait of Sonja Spanger, author of blogs such as "Navigating Self-Care in the Age of Social Media."

Featured Therapist for April, Sonja Spangler

April 7, 2022

Every month, Council for Relationships features one of our staff therapists. This month’s Featured Therapist is Sonja Spangler, LSW. Learn more about her in the below interview! What makes you unique as a therapist and as a person? A quality of mine that I find unique is my sense of wonder. I have always been…

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