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Caring for an Aging Parent: 3 Tips to Keep You from Losing Yourself

July 20, 2023

Caring for an aging parent can feel daunting, frustrating, isolating, and sad. But it does not have to be this way. Read on to the learn more about the following…

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In My Feelings: Experiencing & Understanding Emotions

July 18, 2023

Raise your hand if you have ever been in your feelings. Have you ever stopped and thought about what being “in my feelings” really means? Experiencing our emotions, and understanding…

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Philadelphia Therapist Accepting New Clients: Amy Leonard, MSW

July 5, 2023

Finding a Philadelphia therapist accepting new clients can be difficult. CFR is proud to have Staff Therapist Amy Leonard, MSW, as a member of our organization. Amy sees patients virtually…

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Juneteenth at Longwood Gardens

June 28, 2023

On Friday, June 16, 2023, Longwood Gardens hosted Fashioning Freedom, a event honoring the power of fashion in the struggle for freedom. It promised to be an evening for celebrating…

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Notes from the 2023 Drexel MCH Symposium

On June 1, 2023, Drexel University held the 2023 Drexel Maternal and Child Health Symposium: Gun Violence: Impacts & Solutions from an MCH Perspective. The Maternal and Child Health (MCH)…

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Black Joy

While the events that led to the ultimate creation of the national holiday known as Juneteenth may be over 160 years in the past, there is no time like the…

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Racial Justice Through Tragic Optimism 

June 12, 2023

The time between the conclusion of Asian American and Pacific Islander Heritage Month (AAPI Heritage Month) and the celebration of Juneteenth is a great opportunity to reflect on the complexities…

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Supporting the Mental Health of Veterans’ Families

Memorial Day this year is Monday, May 29, 2023. Unlike Veterans Day in November when we honor all who have served, Memorial Day honors all who have died for our…

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Relationship Responsibility

May 23, 2023

Too often our relationships with our loved ones are unbalanced. Many people feel as if they are being asked to do too much…or perhaps they feel as if they are…

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Using Spirituality to Improve Mental Health

May 18, 2023

Spirituality can complement and improve your mental health. As American writer and journalist Elizabeth Gilbert has said, “God dwells within you; as you. God dwells within me; as me.” You…

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Acceptance and Commitment Therapy

COVID-19 remains, for me, a unique experience. When the pandemic struck, it was a sudden, global, isolating, traumatic, and life-changing experience. We went into lockdown mode and the loss was…

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Mental Health Provider Appreciation Day 2023

May 12, 2023

I find myself in an appreciative mood today. Sure, it is Friday (if it is not Friday at the time you are reading this, it will soon be Friday, so…

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Co-Parenting Tips for Setting Hurt & Anger Aside

May 10, 2023

Nearly half of all American children will see their parents get divorced and 16% of American children will live in a household with a step-parent, step-sibling, or half-sibling. With 50%…

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Philadelphia Mayoral Candidate Rebecca Rhynhart on the Mental Health Crisis

May 1, 2023

Philadelphians will go to the ballot box this November to elect their 100th mayor. The city’s next mayor will inherit what President Joe Biden has described as a “mental health…

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The Case for Supporting Mental Health Nonprofits

April 28, 2023

Mental health care is essential, and we need all the advocates we can get. Now, you might be thinking, “But I’m not a therapist, a doctor, or even someone who…

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Philly Mayoral Candidate Helen Gym on the Mental Health Crisis

April 26, 2023

Philadelphians will go to the ballot box this November to elect their 100th mayor. The city’s next mayor will inherit what President Joe Biden has described as a “mental health…

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AI & Mental Health Therapy

April 25, 2023

Buzz about the potential uses of artificial intelligence (AI) in the mental health space has exploded since the launch of Open AI’s ChatGPT-3 last fall. Today, ChatGPT has more than…

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Philly Mayoral Candidate Jimmy DeLeon on the Mental Health Crisis

April 24, 2023

Philadelphians will go to the ballot box this November to elect their 100th mayor. The city’s next mayor will inherit what President Joe Biden has described as a “mental health…

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Understanding Trauma: Poland & the Holocaust

Holocaust Remembrance Day, colloquially called Yom HaShoah in Israel, is an annual day of reflection and commemoration marking the date of the Warsaw Ghetto Uprising. Bea Hollander-Goldfein, PhD, LMFT, is…

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Black and white image of a young women in a dark shirt and light pants with a sad facial expression and hands in her pockets. She is surrounded by pointing fingers.

5 Bully Prevention Tips for Parents and Schools That Work

Schools should be a safe place for everyone to come, as they are, and learn skills for their future. Bullying makes schools unsafe. Ending bullying is not solely the responsibility…

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Christian crucifix wrapped in a purple cloth,

Lent and Mental Health

Lent is a springtime season in the Christian Church that begins a 40-day discipline of prayer, fasting, and contemplation. Lent also forces us to grapple with our own mortality. This…

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