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Square graphic for Council for Relationships promoting a new blog. The background is a black-and-white photo of a person seated at a table with books and pamphlets in a library-like setting. Overlaid text reads, “Migraines and Mental Health Hormonal Change Across the Lifespan.” The Council for Relationships logo appears in the top right. Additional text reads, “A new blog by CFR Clinical Intern Betsy Roy.” In the bottom right is a color headshot of Betsy Roy seated in a chair. Purple wave lines frame the top and bottom of the image.

Migraines and Mental Health: Hormonal Change Across the Lifespan

March 12, 2026

The connection between migraines and mental health is often overlooked, even though migraines are shaped by many interconnected factors, including hormones, stress responses, trauma histories, and other health conditions. Understanding…

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Graphic promoting a holiday guide titled 'A Holiday Guide to Overcoming Feelings of Inadequacy' by Sloane Previdi, MFT. The image features a simple illustration of a person represented by a stick figure being pinched by a large hand, symbolizing the concept of feelings of being small or inadequate. The background includes swirling light blue shapes, giving a sense of motion or emotion. The logo for 'Council for Relationships' is at the bottom of the image.

How to Overcome Feelings of Inadequacy During the Holidays

November 19, 2024

The holiday season is often portrayed as a time of joy, connection, and celebration, but for many, it can magnify feelings of inadequacy and loneliness. Social media platforms and societal…

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How to Practice Mindfulness with Council for Relationships: Typewriter printing the word 'Mindfulness' on paper, representing mindfulness techniques to support mental health and well-being.

How to Practice Mindfulness: A Woman’s Guide

November 14, 2024

How to Practice Mindfulness to Support Your Health and Well-being Our daily moods and life experiences are closely linked to our health. Many people don’t realize that stress can affect…

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TBI: Meaning, Importance, and Hope

August 9, 2023

The Philadelphia Phillies‘ partnership with Team Foster and Warrior Canine Connection to bring a new service pup to the Phillies for training reminds us of the importance of learning about…

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