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Processing Emotions and Connecting with Community After a Mass Shooting
I personally have never experienced trauma related to gun violence. But, the emotion I feel each time this happens is hopelessness. Our society has adopted a certain performance mechanism to…
Read MoreChallenging Faith: Turning Towards Your Higher Power Through Uncertain Times
Faith, spirituality, and religion play a significant role in how people progress through life and how they deal with hardship or uncertainty. I have worked with many clients from different…
Read MorePsychology and Spirituality Can Go Hand-in-Hand When Addressing Mental Health
Ryan McMillian is a Staff Therapist and alum of our Post Graduate Certificate Program for members of the clergy. Here, Ryan responds to the philly.com article “Her religion made her…
Read MoreHow to Find Joy, the Lasting Happiness
Wanda Sevey, MDiv, LMFT helps individuals, couples, and families with communication and relationship skill building. She is trained in Emotionally Focused Therapy and highly skilled at coping with stress, anxiety, and depression….
Read MoreCoping with the Las Vegas Shooting: How to Talk to Your Kids
What About the Children? Ben King and Laurel Roe, staff therapists at CFR, share their insights below on how to talk to your kids about the shooting in Las Vegas…
Read MoreCoping with the News of a Mass Shooting: Fighting Fear with Love
Waking up in the aftermath of a tragedy is jarring. This morning, I reached for my phone alarm, but before I could press snooze, I was startled by the number…
Read MoreThe Art of Grief
Lately we have heard of the tragic deaths of hundreds of people from all over the world. Many of their bodies will never be found or returned to their loved…
Read MoreTaking on the Challenge of Inevitable Change
Change is always there waiting for us and sometimes it’s a rough ride on a bad road…… “What? This isn’t arthritis? You mean there’s something growing inside the bone in my…
Read MoreThe Unique Needs of Clergy and Their Families
In my work with clergy I’ve seen the effects of the unique pressures and stressors on the leaders of their communities of faith and their relationships with their partners and…
Read MoreFocus on Discipline, and Love Yourself Through the Gradual Process of Change
Recently, my clients have been coming in and talking about not having the discipline to carry out some of the promises they’ve made to themselves: to diet, to exercise, to…
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