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Depression and anxiety can be invisible or have very few outside symptoms, and those who are depressed or anxious often do not speak up or seek help. Check in with…
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End of Summer or Never-Ending Summer?
It’s mid-August and there are, what feels like, many days left until the kiddos return to school. Camps are completed and vacations are now just (mostly) happy memories. How do we survive…
Read MoreCountdown to Kindergarten-5 Easy Steps to Ease the Transition
So, your young child has graduated from pre-school and will soon be attending Kindergarten. Or perhaps your child did not attend pre-school and they are preparing for their first significant…
Read MoreEbola Outbreak: Managing Our Fears
Managing fear and anxiety at home in the shadow of the Ebola epidemic abroad can be a daunting task for some. Many people in the U.S. live with compromised immune…
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How to Cultivate Gratitude
Staff Therapist Carol Blum, M.Ed, CAC, MFT, LPC works with mindfulness techniques. She also has 20 years experience working with clients who have experienced trauma, grief, health concerns, addiction, depression, anxiety, and…
Read More10 Ways To Find Happiness This Summer (And All Year Round)
Staff Therapist Carol Blum, M.Ed, CAC, MFT, LPC works with mindfulness techniques. She also has 20 years experience working with clients who have experienced trauma, grief, health concerns, addiction, depression, anxiety, and…
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