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Mindfulness is the practice of noticing what is happening within and around you in the present moment. In this blog, we’ll explore how you can apply mindful social media use to better understand your feelings, needs, and habits. This blog invites readers to pause, reflect, and decide if their online time is helping or hurting…
Read MoreWhen you’re looking for a mental health professional, you want someone who offers expert guidance, understands your unique experiences, and helps you achieve meaningful, lasting results. With Hannah Reiss, MFT, you gain access to highly specialized care in both individual therapy in Philadelphia and couples therapy in Philadelphia, tailored to your needs, concerns, and goals….
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