Category » Lia Pezzato

A graphic with a title 'DO I HAVE AN EATING DISORDER?' in bold, stacked text with alternating shades of purple and turquoise. Below the title, a subtitle reads 'Signs, Symptoms, and Resources' in smaller font. The author's name, 'By Lia Pezzato, MFT' is presented at the bottom. The background is white with a green, circular design radiating from behind a central figure. The figure is a simple, stylized representation of a person in green with their hands on their head in a state of distress. The logo 'COUNCIL FOR RELATIONSHIPS' is at the bottom.

Exploring Common Forms of Eating Disorders

February 26, 2024

Eating disorders are often marked by a fear of gaining weight or a lack of control over eating habits. Yet, they are complex conditions that are more than just challenges related to food. That is why no blog (even this one) can adequately help you answer the question, “Do I have an eating disorder?”. However,…

Read More

Guilt-Free Holidays: A Parents’ Guide to the Holiday Season

December 19, 2023

Parenting during the holiday season is not easy. Stress, guilt, and fear can arise from various sources during this time. But do not fret, parents! Guilt-free holidays are within your grasp. Lia Pezzato is a therapist who specializes in helping marriages and families. She has a plan to help you manage guilt and stress during…

Read More

How do you deal with imposter syndrome?

October 10, 2023

Have you ever been in a work environment, educational environment, or social environment, and feel as though you do not deserve to be there or be recognized? So many achieve great accomplishments, and work towards obtaining goals, being unapologetically themselves and feeling confident and proud of who they are and what they achieved. Despite this,…

Read More