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Category » Tessa Peoples

Silhouetted family of five holding hands against a cloudy sky, representing unity and connection. Large text reads 'Internal Family Systems Therapy: What You Need to Know' above smaller text 'By Tessa Peoples Kinsey, LMFT.' At the bottom, 'Council for Relationships' logo is displayed.

Internal Family Systems Therapy: What You Need to Know

October 21, 2021

Internal Family Systems Therapy (IFS) helps us understand the mind as a collection of different “parts.” Each part has its feelings, roles, and ways of interacting. This approach shows that…

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