Lace Up Your Shoes! Join us on April 26th for the 2026 Miles for Mental Health 5k Run & 1-Mile Walk. Register today.
Even after life transitions or losses, growth remains possible. Explore how we adapt, heal, and rediscover ourselves through changing seasons of life. With guidance from a therapist experienced in renewal…
Read More
Discover fresh, encouraging ways to stay connected and build meaningful relationships at any stage of life. Navigate change, loss, divisive cultural realities, and shifting social circles while opening the door…
Read More
Learn to express yourself with clarity and confidence—even in challenging situations. Explore the principles of assertive communication and how it differs from passive or aggressive styles. Gain practical tools for…
Read More
As we enter our later 60s and 70s, life shifts—roles change, productivity may slow, and questions of identity, meaning, and legacy arise. Am I an elder now? What have I…
Read More