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As the new year begins, many of us think about resolutions to improve our lives. While goals like eating healthier or saving money are common, it’s equally important to focus…
Read MoreDr. Qianna S. Snooks is the Director of CFR’s Operation Home & Healing program and a dedicated Staff Therapist. Along with seeing a broad range of clients, Dr. Snooks is…
Read MoreThis time of year can be a joyous time filled with holiday family traditions, connection, and gratitude, but for military families, it often brings unique challenges. Balancing deployments, reintegration, and…
Read MoreThe holiday season is often portrayed as a time of joy, connection, and celebration, but for many, it can magnify feelings of inadequacy and loneliness. Social media platforms and societal…
Read MoreHow to Practice Mindfulness to Support Your Health and Well-being Our daily moods and life experiences are closely linked to our health. Many people don’t realize that stress can affect…
Read MorePeople often associate stroke recovery with physical challenges like mobility or speech difficulties. However, one of the most significant, yet less visible, hurdles many stroke survivors face is cognitive impairment…
Read MoreTherapists bring unique insights, experiences, and techniques to their practice, creating a personalized space for clients to feel heard and understood. At Council for Relationships (CFR), Staff Therapist Sloane Previdi,…
Read MoreEach year, National Coming Out Day reminds the LGBTQ+ community and allies to honor the courage of coming out. Founded on the belief that sharing one’s true self leads to…
Read MoreIn her new blog, CFR Staff Therapist and Co-Director of the Transcending Trauma Project, Bea Hollander-Goldfein, PhD, LMFT, CCTP, APIT, explores the mental health healing process and its role in…
Read MoreMany students feel the weight of balancing classes, extracurriculars, and social activities as the school year progresses. While some may navigate these demands with ease, others struggle with anxiety and…
Read MoreTaylor Swift’s songs about mental health have long resonated with listeners, and 1989 (Taylor’s Version) is no exception. This rerelease was part of Taylor’s mission to reclaim ownership of her…
Read MoreSeptember is NICU Awareness Month, a time when NICU moms reflect on the emotional and mental toll of having a child in the neonatal intensive care unit (NICU). Jamie Rose,…
Read MoreFinding the right Philadelphia psychiatrist can feel daunting, especially when looking for someone who understands your unique needs and offers immediate, personalized care. That’s where Dr. Becky Wu comes in….
Read MoreThe impact of suicide jokes on mental health is a growing concern, particularly among college students adjusting to life on campus. As many freshmen begin their college experience, they face…
Read MorePurity culture and sexual shame have shaped the lives of many people raised in Christian communities in the United States. These beliefs became popular in the 1990s. They often suggest…
Read MoreNicole’s father has been on active duty in the Army for most of her life. He has had several deployments, and their family moved multiple times, bringing them to different…
Read MoreDivorcing a narcissist is more than just a challenging breakup; it’s a battle against deep psychological manipulation and control. In this guest blog, Philadelphia-area psychologist Dr. Lauren Napolitano explores the…
Read MoreAt Council for Relationships (CFR), we proudly shine a spotlight on Lia Pezzato, MFT, a dedicated queer-affirming therapist in Philadelphia and New Jersey. Lia brings a unique perspective and passion…
Read MoreIn human relationships, patterns often shape behaviors and influence how we interact with each other. As a rabbi and therapist-in-training, I’ve learned that using a systemic approach to relationships helps…
Read MoreThe benefits of group therapy are numerous and can offer a powerful path to healing and personal growth. Group therapy brings people together who are facing similar challenges, providing a…
Read MoreBianca Williams, a dedicated clinician at Council for Relationships, emphasizes the importance of normalizing all feelings and emotions for her clients. Mental health in minority communities is a critical issue,…
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