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Transgender Day of Visibility and Mental Health
Transgender Day of Visibility, or TDoV, is a day where we celebrate the lives and contributions of the transgender community. At a time of unprecedent discrimination and violence aimed at people who identify as transgender or nonbinary, it is more important than ever that we all come together to support those who are marginalized. Guest…
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New Parents, Social Media & Pregnancy: What You Need to Know
From over-the-top pregnancy reveals to momfluencers with hundreds of thousands of followers, social media might lead new parents to believe pregnancy is relatively easy. It is not. Pregnancy is complicated. The pregnancy reality for new parents is often more complicated than social media wants you to believe. At best, pregnancy is a joyful time for…
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Five Things Virginia Satir Would Tell You About the Therapeutic Process
Council for Relationships is known for couples and family therapy since 1932. But who discovered and developed Family Therapy? Virgina Satir is considered the Mother of Family Therapy. Her findings and therapeutic process remain highly influential for therapists. Read on the learn more about Virginia Satir and the five things she would tell you about…
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Benefits of Pregnancy and Postpartum Support Groups
While becoming a new mother is rewarding, the journey is riddled with constant change, uncertainty, feelings of doubt, fear, and isolation. New mothers often fear voicing their needs or reaching out for help because they fear burdening those around them. New mothers also wrestle with feelings of guilt and shame for feeling anxious, depressed, overwhelmed,…
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Purim and Mental Health: What the Holiday Can Teach Us about Ourselves
What can the Jewish holiday of Purim teach us about our own mental health? For one, it reminds us of the importance to unmask our true selves. Read on to learn more about Purim and mental health. A Jewish Masquerade Ball Purim is like a Jewish masquerade ball. Commemorating the Persian Jewish Queen Esther and…
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Philadelphia Therapist Accepting New Patients: Sarafina Kietzman-Nicklin
Finding a Philadelphia therapist or Paoli, PA, therapist accepting new patients can be difficult. CFR is proud to have Staff Therapist Sarafina Kietzman-Nicklin, MFT, as a member of our organization. Sarafina sees patients virtually and at CFR’s University City Philadelphia office and Paoli, PA, office. She is currently accepting new patients. Continue reading to learn…
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Tips for Schools to Support Suicidal Teens in 2023
Suicide is a topic no one wants to consider, and many people feel immensely uncomfortable talking about it. The reality is that suicidal thoughts are common, especially among teens and young adults. Knowing that suicide and suicidal thoughts are common among this age group, and likely underreported due to stigma, what can schools do to…
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Women’s Mental Health Disparities 2023
Women’s History Month is a time for us to reflect on the unique experience of women in our history. It is a time to evaluate how that experience has shaped our present reality, and what the implications are for offering programs and services that are both relevant and supportive of women. It is also a…
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Council for Relationships’ Statement on the Murder of Tyre Nichols
Council for Relationships was devastated to learn of the killing of Tyre Nichols, who was murdered at the hands of police officers earlier this month in Memphis, Tennessee. We grieve the senseless loss of another Black man at the hands of law enforcement and we stand with communities across the nation echoing the message: enough…
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Combatting Rising Antisemitism & Racism this International Holocaust Memorial Day
Commemorating Holocaust Memorial Day January 27, 2023, is International Holocaust Memorial Day, commemorating the 78th anniversary of the liberation of the Auschwitz-Birkenau concentration camp in Poland. The Auschwitz-Birkenau concentration camp is a stark symbol of a 14-year campaign by the Nazis and their collaborators to murder all the Jews in Europe. The day also commemorates…
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Philadelphia Psychiatrist Accepting New Patients: Dr. Michael Antzis
Finding a Philadelphia psychiatrist accepting new patients can be difficult. CFR is proud to welcome staff psychiatrist, Dr. Michael Antzis, to our organization. Dr. Antzis sees patients virtually and at CFR’s Center City Philadelphia office. He is currently accepting new patients. Continue reading to learn more about Dr. Antzis, his therapeutic approaches, goals, and training….
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Daily Temperature Reading for Couples
Open and honest communication is vital to building trust and maintaining a deep connection in any relationship. One effective tool for fostering this communication is “The Daily Temperature Reading for Couples.” This simple yet powerful practice helps partners check in with one another, ensuring their emotional needs are met, and their relationship continues to grow….
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2023 New Year’s Resolutions
It’s time to start making your 2023 New Year’s resolutions. CFR Staff Therapist Marrisa Kos, MSW, RN, shares her thoughts on the following topics: How to think about New Year’s resolutions How to make and keep your resolutions Ideas for 2023 New Year’s resolutions What to do when you’re struggling with your resolutions. Thinking about…
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Therapist Near Me: Philadelphia’s Marissa Kos
Have you been wondering, “are there therapists near me”? This month’s featured CFR therapist is Marissa Kos, MSW, RN. Marissa provides therapy at CFR’s Philadelphia’s Center City and University City offices, Bryn Mawr and Wynnewood, PA, offices, and also provides online therapy. Continue reading to learn more about Marissa, her therapeutic approaches, goals, and contact…
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Going “Home” for the Holidays
For some of us, including me, the phrase “going home for the holidays” invites anxiety, dread, and avoidance. Every year I struggle to decide what to do for Thanksgiving. The “holiday” has a lot of difficult subjects wrapped up in it. This is especially true for many queer and trans people, Indigenous Americans, and sometimes…
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Internal Family Systems Therapy: What You Need to Know
Internal Family Systems Therapy (IFS) helps us understand the mind as a collection of different “parts.” Each part has its feelings, roles, and ways of interacting. This approach shows that our inner conflicts—like feeling torn or overwhelmed—come from different parts within us, each trying to protect or help in its way. Many people find that…
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Coping with Bipolar Disorder: Breaking Stigma & Empowering Recovery
Coping with bipolar disorder can be challenging, especially with the stigma that often surrounds this mental health condition. Whether you’re newly diagnosed or have been managing symptoms for some time, understanding bipolar disorder and exploring treatment options can make a significant difference in your journey. This blog will guide you through what it means to…
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Help for Young Adults with Autism
Navigating young adulthood can be challenging for anyone, but for individuals with autism, the transition comes with unique obstacles. Understanding how to help young adults with autism can make a profound difference in their ability to build meaningful relationships, succeed in school or work, and maintain their emotional well-being. Whether you’re a family member, caregiver,…
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Building Resilience After Trauma: Shifting Perspectives
Many people face traumatic experiences. While they can feel overwhelming, building resilience after trauma can help us regain strength and find new meaning. Resilience is the ability to bounce back from difficult situations, often bringing a deeper awareness of life’s value. Dr. Ann Masten, a well-known researcher, explains that self-regulation—or controlling our emotions—plays a key…
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Building Self-Love: Small Steps for Mental Health & Confidence
Self-love is essential to our mental and physical health, and how we view ourselves can significantly impact our well-being. Anxiety, depression, and other mental illnesses often distort how we see ourselves, which affects our self-confidence and ability to show kindness to ourselves. When we struggle to love ourselves, it can make symptoms of depression and…
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Anxiety and Worry Symptoms in Children
When children feel anxious, they may not show it in ways adults recognize. Instead of expressing their worries, they might refuse to go to school, avoid friends, or complain of stomachaches. Understanding these anxiety and worry symptoms in children can help parents, caregivers, and family members identify when a child may need support. Because childhood…
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