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Philadelphia Psychiatrist Accepting New Patients: Dr. Michael Antzis
Finding a Philadelphia psychiatrist accepting new patients can be difficult. CFR is proud to welcome staff psychiatrist, Dr. Michael Antzis, to our organization. Dr. Antzis sees patients virtually and at CFR’s Center City Philadelphia office. He is currently accepting new patients. Continue reading to learn more about Dr. Antzis, his therapeutic approaches, goals, and training….
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Daily Temperature Reading for Couples
Open and honest communication is vital to building trust and maintaining a deep connection in any relationship. One effective tool for fostering this communication is “The Daily Temperature Reading for Couples.” This simple yet powerful practice helps partners check in with one another, ensuring their emotional needs are met, and their relationship continues to grow….
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2023 New Year’s Resolutions
It’s time to start making your 2023 New Year’s resolutions. CFR Staff Therapist Marrisa Kos, MSW, RN, shares her thoughts on the following topics: How to think about New Year’s resolutions How to make and keep your resolutions Ideas for 2023 New Year’s resolutions What to do when you’re struggling with your resolutions. Thinking about…
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Therapist Near Me: Philadelphia’s Marissa Kos
Have you been wondering, “are there therapists near me”? This month’s featured CFR therapist is Marissa Kos, MSW, RN. Marissa provides therapy at CFR’s Philadelphia’s Center City and University City offices, Bryn Mawr and Wynnewood, PA, offices, and also provides online therapy. Continue reading to learn more about Marissa, her therapeutic approaches, goals, and contact…
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Going “Home” for the Holidays
For some of us, including me, the phrase “going home for the holidays” invites anxiety, dread, and avoidance. Every year I struggle to decide what to do for Thanksgiving. The “holiday” has a lot of difficult subjects wrapped up in it. This is especially true for many queer and trans people, Indigenous Americans, and sometimes…
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Internal Family Systems Therapy: What You Need to Know
Internal Family Systems Therapy (IFS) helps us understand the mind as a collection of different “parts.” Each part has its feelings, roles, and ways of interacting. This approach shows that our inner conflicts—like feeling torn or overwhelmed—come from different parts within us, each trying to protect or help in its way. Many people find that…
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Coping with Bipolar Disorder: Breaking Stigma & Empowering Recovery
Coping with bipolar disorder can be challenging, especially with the stigma that often surrounds this mental health condition. Whether you’re newly diagnosed or have been managing symptoms for some time, understanding bipolar disorder and exploring treatment options can make a significant difference in your journey. This blog will guide you through what it means to…
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Help for Young Adults with Autism
Navigating young adulthood can be challenging for anyone, but for individuals with autism, the transition comes with unique obstacles. Understanding how to help young adults with autism can make a profound difference in their ability to build meaningful relationships, succeed in school or work, and maintain their emotional well-being. Whether you’re a family member, caregiver,…
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Building Resilience After Trauma: Shifting Perspectives
Many people face traumatic experiences. While they can feel overwhelming, building resilience after trauma can help us regain strength and find new meaning. Resilience is the ability to bounce back from difficult situations, often bringing a deeper awareness of life’s value. Dr. Ann Masten, a well-known researcher, explains that self-regulation—or controlling our emotions—plays a key…
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Building Self-Love: Small Steps for Mental Health & Confidence
Self-love is essential to our mental and physical health, and how we view ourselves can significantly impact our well-being. Anxiety, depression, and other mental illnesses often distort how we see ourselves, which affects our self-confidence and ability to show kindness to ourselves. When we struggle to love ourselves, it can make symptoms of depression and…
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Anxiety and Worry Symptoms in Children
When children feel anxious, they may not show it in ways adults recognize. Instead of expressing their worries, they might refuse to go to school, avoid friends, or complain of stomachaches. Understanding these anxiety and worry symptoms in children can help parents, caregivers, and family members identify when a child may need support. Because childhood…
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