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Coping with Bipolar Disorder: Breaking Stigma & Empowering Recovery
Coping with bipolar disorder can be challenging, especially with the stigma that often surrounds this mental health condition. Whether you’re newly diagnosed or have been managing symptoms for some time, understanding bipolar disorder and exploring treatment options can make a significant difference in your journey. This blog will guide you through what it means to…
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Building Resilience After Trauma: Shifting Perspectives
Many people face traumatic experiences. While they can feel overwhelming, building resilience after trauma can help us regain strength and find new meaning. Resilience is the ability to bounce back from difficult situations, often bringing a deeper awareness of life’s value. Dr. Ann Masten, a well-known researcher, explains that self-regulation—or controlling our emotions—plays a key…
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Building Self-Love: Small Steps for Mental Health & Confidence
Self-love is essential to our mental and physical health, and how we view ourselves can significantly impact our well-being. Anxiety, depression, and other mental illnesses often distort how we see ourselves, which affects our self-confidence and ability to show kindness to ourselves. When we struggle to love ourselves, it can make symptoms of depression and…
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Anxiety and Worry Symptoms in Children
When children feel anxious, they may not show it in ways adults recognize. Instead of expressing their worries, they might refuse to go to school, avoid friends, or complain of stomachaches. Understanding these anxiety and worry symptoms in children can help parents, caregivers, and family members identify when a child may need support. Because childhood…
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