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As the new year begins, many of us think about resolutions to improve our lives. While goals like eating healthier or saving money are common, it’s equally important to focus…
Read MoreThe holiday season is often portrayed as a time of joy, connection, and celebration, but for many, it can magnify feelings of inadequacy and loneliness. Social media platforms and societal…
Read MoreHow to Practice Mindfulness to Support Your Health and Well-being Our daily moods and life experiences are closely linked to our health. Many people don’t realize that stress can affect…
Read MoreIn her new blog, CFR Staff Therapist and Co-Director of the Transcending Trauma Project, Bea Hollander-Goldfein, PhD, LMFT, CCTP, APIT, explores the mental health healing process and its role in…
Read MoreMany students feel the weight of balancing classes, extracurriculars, and social activities as the school year progresses. While some may navigate these demands with ease, others struggle with anxiety and…
Read MoreTaylor Swift’s songs about mental health have long resonated with listeners, and 1989 (Taylor’s Version) is no exception. This rerelease was part of Taylor’s mission to reclaim ownership of her…
Read MoreA December 2023 report by the Pew Research Center found that 70% of U.S. adults identify as spiritual in some way, with 22% being spiritual but not religious. For those…
Read MoreIn the hustle of modern life, understanding and managing personal time is critical to enhancing well-being. In fact, a recent survey found that when rating on a scale of 1-10,…
Read MoreWe can draw many mental health lessons from BTS’s vast music catalog. While the South Korean band is on hiatus, we reflect on the 4 mental health lessons from BTS’s…
Read MoreEmbarking on a transformation journey begins with the “Seed of Change.” This blog explores how embracing shifts in our lives, inspired by faith and Jesus’ teachings, can lead to profound…
Read MoreIn an era where women’s psychological safety in the workplace has increasingly come to the forefront, it’s crucial to shine a light on the silent battles many face daily. This…
Read MoreThis blog delves into the evolution of social networks, the challenges and opportunities they present, and practical strategies for fostering self-care and compassion in our digital interactions. It aims to…
Read MoreWe can draw many mental health lessons for daily life from Taylor Swift’s vast music catalog. As the songstress rerecords her albums, we reflect on the 4 mental health lessons…
Read MoreThe holiday season can make you feel depressed and anxious. Everyone experiences symptoms of depression and anxiety during their life. But you can thrive this holiday season with the following…
Read MoreWe can draw many mental health lessons from Taylor Swift’s vast music catalog. As the songstress rerecords her albums, we reflect on the 4 mental health lessons from Taylor Swift’s…
Read MoreMany of us struggle with regulating (or managing) emotions. Looking inward and taking stock of our emotional regulation skills is critical to maintaining healthy adult relationships. Often, the source of…
Read MoreHave you ever been in a work environment, educational environment, or social environment, and feel as though you do not deserve to be there or be recognized? So many achieve…
Read MoreThis is a time of year perfect for reflection and optimism. As we begin the period of time when we hand off one year to the next, take a moment…
Read MoreAttention-deficit/hyperactivity disorder, better known as ADHD, is one of the most common neurodevelopmental disorders in childhood, according to the Centers for Disease Control and Prevention. However, ADHD does not impact…
Read MoreIf you are reading this, there is a chance you are also holding your breath or your breath is shallow. You are not unique, unfortunately. Most of us are not…
Read MoreIt’s time to start making your 2023 New Year’s resolutions. CFR Staff Therapist Marrisa Kos, MSW, RN, shares her thoughts on the following topics: How to think about New Year’s…
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