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Category » Self-Improvement

New Year's resolution ideas

2023 New Year’s Resolutions

December 13, 2022

It’s time to start making your 2023 New Year’s resolutions. CFR Staff Therapist Marrisa Kos, MSW, RN, shares her thoughts on the following topics: How to think about New Year’s…

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Going “Home” for the Holidays

November 14, 2022

For some of us, including me, the phrase “going home for the holidays” invites anxiety, dread, and avoidance. Every year I struggle to decide what to do for Thanksgiving. The…

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Illustration titled 'Building Resilience After Trauma' by Dr. Bea Hollander-Goldfein. The image shows a person in teal and purple pushing back large falling domino pieces, symbolizing resilience and the strength to stop or overcome difficult events. The logo for Council for Relationships is displayed in the bottom right corner.

Building Resilience After Trauma: Shifting Perspectives

December 10, 2020

Many people face traumatic experiences. While they can feel overwhelming, building resilience after trauma can help us regain strength and find new meaning. Resilience is the ability to bounce back…

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