Lace Up Your Shoes! Join us on April 26th for the 2026 Miles for Mental Health 5k Run & 1-Mile Walk. Register today.

Learn to express yourself with clarity and confidence—even in challenging situations. Explore the principles of assertive communication and how it differs from passive or aggressive styles. Gain practical tools for timing, preparation, and crafting effective responses. Through real-life examples and guided practice, build skills to speak up for yourself in healthcare, family, and daily life—so your voice is heard and your needs are understood.
This workshop is a collaboration with Main Line School Night.