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A vintage television displays a glitched screen with the words “LGBTQ Youth Mental Health and the Role of Trusted Adults” in pixelated blue text. Behind the static effect, a child holds a rainbow pride flag outdoors. The Council for Relationships logo appears in white in the bottom right corner.

LGBTQ Youth Mental Health & the Role of Trusted Adults

June 4, 2025

Americans live in a time of growing societal rifts. One significant divide is how society treats and views members of the LGBTQ community. The people most harmed by the backlash…

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Illustration of a woman curled up in water beneath the title “Birth Trauma: A Story of Survival, Vulnerability & Healing,” representing postpartum depression, birth plan trauma, and perinatal mental health recovery.

Birth Trauma: A Story of Survival, Vulnerability & Healing

When a friend, Lauren, shared this with me, it captured the profound disorientation and grief that can follow a traumatic birth, especially when a carefully prepared birth plan goes awry….

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Illustration of diverse women standing and raising their arms over large text that reads “Women’s Mental Health Care in 2025.” Council for Relationships logo appears below on a purple background. This alt text is under 300 characters, includes the primary keyword (women’s mental health care), and maintains accessibility best practices. Let me know if you'd like a version tailored for social media or embedded HTML.

Mental Health Care for Women in 2025

May 13, 2025

In 2025, mental health care for women remains a critical public health issue—especially for those whose daily life is shaped by systemic inequality, trauma, or discrimination. At Council for Relationships…

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Purple background graphic with the title 'Mindful Social Media' in large white text, the subtitle 'Using Mindfulness to Evaluate Your Relationship with Social Media' by Hannah Reiss, MFT, and two smartphone screens displaying example social media feeds; Council for Relationships logo appears in the upper right corner.

Using Mindfulness to Evaluate Your Relationship with Social Media

May 6, 2025

Mindfulness is the practice of noticing what is happening within and around you in the present moment. In this blog, we’ll explore how you can apply mindful social media use…

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Photo of Hannah Reiss, MFT, a Philadelphia therapist providing individual therapy Philadelphia and couples therapy Philadelphia, featured by Council for Relationships.

Expert Couples and Individual Therapy in Philadelphia with Hannah

May 1, 2025

When you’re looking for a mental health professional, you want someone who offers expert guidance, understands your unique experiences, and helps you achieve meaningful, lasting results. With Hannah Reiss, MFT,…

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Black and white image of a woman in a hat looking up with her arms raised. Text overlay reads: “EMDR Therapy for Sexual Assault and Negative Cognitions. A new blog by Amy Jones, MSW, MFT, LCSW. Council for Relationships.”

EMDR Therapy for Sexual Assault and Negative Cognitions

April 29, 2025

Sexual assault is a deeply traumatic experience that can leave lasting emotional and psychological scars. Survivors often carry invisible wounds that affect their daily lives, relationships, and sense of safety….

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Black-and-white photo of Auschwitz-Birkenau with train tracks leading to the entrance. Overlay text reads: “Holocaust remembrance & intergenerational trauma – a new blog by Bea Hollander-Goldfein.” Council for Relationships logo appears in the corner.

Holocaust Remembrance & the Legacy of Intergenerational Trauma

The government of Israel established Yom HaShoah as a day of Holocaust remembrance to honor the six million Jews and five million others who perished in the Holocaust—an event whose…

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Smiling young person with short hair stands against a white brick wall. Text reads: "Transgender Mental Health – Gender Affirming Care. A new blog by Sarah Bowman & Charlotte Fitterman. Council for Relationships."

Supporting Transgender Mental Health Through Gender Affirming Care

April 17, 2025
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Visibility empowers transgender and nonbinary people. Honoring trans lives means recognizing their resilience and lived experiences, while also advocating for essential support like gender affirming care and transgender mental health…

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Illustrated blog graphic with the title “Middle East & Mental Health.” Subtitle reads “Mental Health Stigma and Cultural Competence in Middle Eastern Communities.” The background is purple with turquoise clouds, stars, and a crescent moon. A skyline of Middle Eastern-style architecture and palm trees appears at the bottom. Text box reads “A New Blog by Sophie Barkhordari.” Council for Relationships logo is in the bottom left corner.

Mental Health Stigma & Cultural Competence in the Middle East

April 15, 2025

Mental health remains a difficult topic in many Middle Eastern communities, where values such as strength, privacy, and honor often discourage open emotional expression. As a result, mental health stigma…

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A close-up of a pensive woman looking away, overlaid with text: “Blog New Post by Meghan Rydzewski, MFT – How Managing Anxiety Improves Your Mental and Physical Health.” Council for Relationships logo appears in the corner.

Managing Anxiety & Mental and Physical Health Tips

April 9, 2025

CFR Staff Therapist Meghan Rydzewski understands that managing anxiety during periods of uncertainty can be difficult, especially when trying to balance both mental and physical health. She emphasizes the importance…

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Grey-scale collage of men's faces with a purple box overlay that reads: Exploring Men's Mental Health through IFS Therapy. A new blog by CFR Therapist A New Blog by CFR Therapist Kelly Davis, Esq., MSW." And the logo for Council for Relationships under it.

Exploring Men’s Mental Health Through IFS Therapy

April 7, 2025

Many men feel pressure to be providers, leaders, and stoic figures of strength. In her latest blog, CFR Staff Therapist Kelly Davis shares how Internal Family Systems therapy (IFS therapy) offers…

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Two people stand close together, one hugging the other from behind in a comforting embrace. The text on the image reads: “Minority Stress & LGBTQ+ Mental Health – A New Blog by Kathy O’Hearn.” The background is purple, with white and teal text, and the Council for Relationships logo appears at the bottom.

Minority Stress & LGBTQ+ Mental Health: What to Know

April 2, 2025

At Council for Relationships, we believe representation, visibility, and affirmation are essential to LGBTQ+ mental health. In this blog, Clinical Intern Kathy O’Hearn—a master’s student at Thomas Jefferson University and…

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Illustration of a pink anatomical heart outlined in blue on a textured cream background. Above the heart, text reads: “Transgender Day of Visibility – How support creates safer, stronger communities.” Below the heart, it says: “New blog by Reid Cilley, MFT.” The Council for Relationships logo appears at the bottom. The image uses purple and blue tones to evoke empathy and care.

Transgender Day of Visibility: How Support Creates Safer, Stronger Communities

March 31, 2025

Every year on March 31st, the LGBTQ+ community and our allies come together to observe Transgender Day of Visibility. Transgender Day of Visibility (TDOV) serves to recognize the resilience of…

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Creative graphic featuring a black-and-white portrait of Dr. Emily Mudd, surrounded by artistic illustrations symbolizing mental health and connection. Text reads: 'Dr. Emily Mudd, Women's Mental Health, Honoring Dr. Mudd's Legacy, Therapy & Psychiatry Since 1932, Council for Relationships, by Amy Jones, MFT, MSW, LCSW, Celebrating Our Founder.'

Emily Mudd: Celebrating the Founder of Council for Relationships | Part Three

March 25, 2025

Women’s mental health has remained central to Council for Relationships since Dr. Emily Mudd founded the organization nearly a century ago. Dr. Mudd’s groundbreaking efforts transformed society’s views on women’s…

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Portrait of Reid Cilley, MFT, a trauma informed therapist at Council for Relationships. Reid, a staff therapist based in Philadelphia and online, specializes in trauma therapy and identity-affirming care. Text overlay reads 'Featured Philly Therapist' with the CFR logo and a pride heart.

Trauma Informed Therapist Reid Cilley Helps Clients Heal and Grow

March 21, 2025

Meet Reid Cilley, MFT: A Trauma Informed Therapist Centered on You When you’re searching for a trauma informed therapist, you deserve someone who listens without judgment and adapts to your…

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Emily Mudd: Celebrating the Founder of Council for Relationships | Part Two

March 17, 2025

To understand the history of marriage counseling requires an understanding of the contributions made by Dr. Emily Hartshorne Mudd. So, as we celebrate Women’s History Month, we continue our exploration…

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Emily Mudd: Celebrating the Founder of Council for Relationships | Part One

March 12, 2025

As we celebrate Women’s History Month, let us reflect on the work of Dr. Emily Hartshorne Mudd. She was a visionary in women’s mental health who championed relationship equity when…

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A black-and-white image of a handgun lying on the ground near an evidence marker labeled '1,' with additional markers in the background. The image is overlaid with Council for Relationships' branding and the blog title: 'Trauma Responses & Community Violence – Why the Brain Reacts the Way It Does. A new blog by Davina Scott.'

Trauma Responses & Community Violence: Why the Brain Reacts the Way It Does

March 3, 2025

Davina Scott, a Clinical Intern at Council for Relationships and a student at the University of Pennsylvania, explores the profound effects of community violence on mental health. In this blog,…

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A promotional graphic featuring Kelly Davis, Esq., LSW, an Internal Family Systems therapist in Philadelphia. Kelly is smiling and wearing a blue sleeveless top with a pearl necklace, posing in an urban alleyway. The text "Featured Philly Therapist" is displayed at the top, with her name and credentials in bold purple text below. Additional text highlights her role as a staff therapist at Council for Relationships, offering therapy in Philadelphia, PA, and online. The Council for Relationships logo, featuring a heart with a rainbow stripe, is in the bottom right corner.

Meet Kelly Davis, Esq., LSW: Bridging Law, Advocacy, and Therapy

February 26, 2025

For some therapists, the path to mental health care is clear from the start. For others, like Kelly Davis, Esq., LSW, it’s a journey shaped by experience, personal growth, and…

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A person dressed in winter clothing, including a knit hat and scarf, sits on a bench in a snowy outdoor setting, looking into the distance. The image features the title text, “5 Tips to Reverse Seasonal Depression & Brighten Your Winter” by Dr. Michael Antzis, with the Council for Relationships logo in the bottom right corner.

5 Tips to Reverse Seasonal Depression

February 6, 2025

As the days grow shorter and temperatures decrease, many individuals notice a change in their mood. This phenomenon is commonly known as the “winter blues.” For some, these feelings can…

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Hands gently holding a fabric square with a Star of David design, supporting a small lit candle. The text above reads "Council for Relationships" and "International Holocaust Remembrance Day 2025: A Blog by Dr. Bea Hollander-Goldfein, PhD, LMFT, CCTP, APIT" on a dark background.

International Holocaust Remembrance Day 2025

International Holocaust Remembrance Day in 2025 will mark the 80th anniversary of the liberation of Auschwitz-Birkenau. This day serves as a reminder of the terrible events that took place during…

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