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How To Let Go of Guilt
People feeling guilty about various situations frequently come to my small office. This includes a teenager dealing with their parent’s divorce and a client regretting not expressing themselves in their…
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Healthy Connections: Setting Boundaries in Relationships
Healthy boundaries are essential to thriving relationships. But what does it mean to set boundaries in a relationship? What makes for healthy connections? How are boundaries in romantic relationships different…
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Seasonal Affective Disorder Questions Answered!
Do you find that the winter months are, at best, icy for your mental health? Or perhaps instead of being excited to go to the beach, the start of summer…
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Marriage and Family Therapist in Philadelphia Aspires to Empower
Finding a marriage and family therapist in Philadelphia or Wynnewood, Pennslyvania, who accepts new clients can be difficult. CFR is proud to have Staff Therapist Gabrielle Hoang, MFT, as a…
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How to Manage Stress During the Holidays
Ask any AI chatbot about how to manage stress during the holidays, and you’re bound to find out that there is a lot of stress management advice out there. Council for…
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Guilt-Free Holidays: A Parents’ Guide to the Holiday Season
Parenting during the holiday season is not easy. Stress, guilt, and fear can arise from various sources during this time. But do not fret, parents! Guilt-free holidays are within your…
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Mental Health Lessons from Hallmark Holiday Movies
Hallmark is popular during the holidays for its stories of love, tradition, and family. It also provides us with plenty of valuable mental health lessons. Hallmark’s holiday films teach us…
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Grieving During the Holidays: A Therapist’s Reflections
Grieving during the holidays, or for that matter, at any time of the year, is challenging to your mental health. When you feel pressured to act like you are not…
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Art Therapist Bethanne Frazer: An Invitation to Collaborate
Finding a Philadelphia art therapist who accepts new clients can be difficult. CFR is proud to have Staff Therapist Bethanne Frazer, MS, LPC, NCC, ATR-P, as a member of Council…
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Self-Help Tips for Depression and Anxiety
The holiday season can make you feel depressed and anxious. Everyone experiences symptoms of depression and anxiety during their life. But you can thrive this holiday season with the following…
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4 Mental Health Lessons from Taylor Swift’s Speak Now
We can draw many mental health lessons from Taylor Swift’s vast music catalog. As the songstress rerecords her albums, we reflect on the 4 mental health lessons from Taylor Swift’s…
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International Day of Tolerance 2024
In 1996, the United Nations General Assembly decided to celebrate International Day of Tolerance on November 16 every year. Nowadays, tolerance appears to be lacking. Acceptance of diversity is a…
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How to Talk to Someone Who is Suicidal
I recently attended the New Jersey Suicide Prevention Conference. This topic is never easy to discuss or listen to, but it is crucial. New Jersey has lower suicide rates compared…
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Psychedelics and Trauma Healing in 2023
Humans have been using psychedelic drugs since the dawn of human civilization. However, only recently has Western culture and science begun to understand the potential mental health benefits of psychedelics…
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Pennsylvania Therapist Accepting New Clients: Jagkirpal Channa
Finding a Pennslyvania therapist who accepts new clients can be difficult. CFR is proud to have Staff Therapist Jagkirpal Channa, MFT, MS, as a member of our organization. Jagkirpal sees individuals,…
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How To Help a Veteran in Crisis: Veterans Day 2023
Veterans Day is November 11. It is a day for honoring veterans for their service to our country. What does honoring Veterans mean? You may even be confused as to…
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Philadelphia Mayoral Candidate David Oh on the Mental Health Crisis
Philadelphians will go to the ballot box this November to elect their 100th mayor. The city’s next mayor will inherit what President Joe Biden has described as a “mental health crisis.”…
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Emotional Regulation: Everything You Need to Know to Improve Your Relationships
Many of us struggle with regulating (or managing) emotions. Looking inward and taking stock of our emotional regulation skills is critical to maintaining healthy adult relationships. Often, the source of…
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Am I a Unicorn? A Therapist & Child of Holocaust Survivors On the Israel-Hamas War
On October 7, 2023, Hamas carried out a coordinated terrorist attack on innocent Israeli citizens and even took hostages. In response, Israel declared war on Hamas, and The Israel Defense…
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How To Support a Partner with ADHD: 3 Tips
Does your partner have ADHD, and you are at a loss for how to support them best? Perhaps your relationship is suffering because, well, it can be frustrating when you…
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Advocating for Humanity During War
Many of us have been overwhelmed by the tragic, unspeakable events that have resulted in the escalating Israel-Hamas War. We may experience a variety of emotions and hold our own…
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