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A promotional graphic featuring Kelly Davis, Esq., LSW, an Internal Family Systems therapist in Philadelphia. Kelly is smiling and wearing a blue sleeveless top with a pearl necklace, posing in an urban alleyway. The text "Featured Philly Therapist" is displayed at the top, with her name and credentials in bold purple text below. Additional text highlights her role as a staff therapist at Council for Relationships, offering therapy in Philadelphia, PA, and online. The Council for Relationships logo, featuring a heart with a rainbow stripe, is in the bottom right corner.

Meet Kelly Davis, Esq., LSW: Bridging Law, Advocacy, and Therapy

February 26, 2025

For some therapists, the path to mental health care is clear from the start. For others, like Kelly Davis, Esq., LSW, it’s a journey shaped by experience, personal growth, and…

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A person dressed in winter clothing, including a knit hat and scarf, sits on a bench in a snowy outdoor setting, looking into the distance. The image features the title text, “5 Tips to Reverse Seasonal Depression & Brighten Your Winter” by Dr. Michael Antzis, with the Council for Relationships logo in the bottom right corner.

5 Tips to Reverse Seasonal Depression

February 6, 2025

As the days grow shorter and temperatures decrease, many individuals notice a change in their mood. This phenomenon is commonly known as the “winter blues.” For some, these feelings can…

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Hands gently holding a fabric square with a Star of David design, supporting a small lit candle. The text above reads "Council for Relationships" and "International Holocaust Remembrance Day 2025: A Blog by Dr. Bea Hollander-Goldfein, PhD, LMFT, CCTP, APIT" on a dark background.

International Holocaust Remembrance Day 2025

January 27, 2025

International Holocaust Remembrance Day in 2025 will mark the 80th anniversary of the liberation of Auschwitz-Birkenau. This day serves as a reminder of the terrible events that took place during…

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A promotional graphic titled "Top Mental Health Tips for 2025" featuring a hand holding a smiley face emoji on a gradient purple background. Below the title, it credits "By Therapist Chimère G. Holmes" and includes a button labeled "New Blog!" The bottom of the image features the Council for Relationships logo and the tagline "Therapy & Psychiatry Since 1932.

Top Mental Health Tips for 2025

January 14, 2025

As the new year begins, many of us think about resolutions to improve our lives. While goals like eating healthier or saving money are common, it’s equally important to focus…

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Navigating the Holiday Season for Military Families" - A blog graphic with a blurred image of a Christmas tree in the background. The text includes the title of the blog and a subtitle, "Veteran Mental Health During the Holidays: A Blog by Dr. Qianna S. Snooks." The Council for Relationships logo is displayed at the top. The design is festive and professional, using a soft purple tone and white accents.

Veteran Mental Health During the Holidays

November 26, 2024

This time of year can be a joyous time filled with holiday family traditions, connection, and gratitude, but for military families, it often brings unique challenges. Balancing deployments, reintegration, and…

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Graphic promoting a holiday guide titled 'A Holiday Guide to Overcoming Feelings of Inadequacy' by Sloane Previdi, MFT. The image features a simple illustration of a person represented by a stick figure being pinched by a large hand, symbolizing the concept of feelings of being small or inadequate. The background includes swirling light blue shapes, giving a sense of motion or emotion. The logo for 'Council for Relationships' is at the bottom of the image.

How to Overcome Feelings of Inadequacy During the Holidays

November 19, 2024

The holiday season is often portrayed as a time of joy, connection, and celebration, but for many, it can magnify feelings of inadequacy and loneliness. Social media platforms and societal…

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How to Practice Mindfulness with Council for Relationships: Typewriter printing the word 'Mindfulness' on paper, representing mindfulness techniques to support mental health and well-being.

How to Practice Mindfulness: A Woman’s Guide

November 14, 2024

How to Practice Mindfulness to Support Your Health and Well-being Our daily moods and life experiences are closely linked to our health. Many people don’t realize that stress can affect…

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A title graphic with a misty mountain in the background and a purple gradient sky. The title in bold white text reads, 'Cognitive Impairment After a Stroke: Invisible Disability Support' by Darrell J. Carson, LMFT. The Council for Relationships logo is placed at the bottom right in purple.

Cognitive Impairment After a Stroke: Invisible Disability Support

October 21, 2024

People often associate stroke recovery with physical challenges like mobility or speech difficulties. However, one of the most significant, yet less visible, hurdles many stroke survivors face is cognitive impairment…

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Council for Relationships graphic for National Coming Out Day. Text reads: 'National Coming Out Day: Embracing Identity & Mental Health,' by Reid Cilley, MFT. Background shows an empty closet with light-colored walls, symbolizing the coming-out journey. Council for Relationships logo is displayed in the upper left corner

National Coming Out Day: Embracing Identity & Mental Health

October 11, 2024

Each year, National Coming Out Day reminds the LGBTQ+ community and allies to honor the courage of coming out. Founded on the belief that sharing one’s true self leads to…

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Featured image with title 'Understanding the Mental Health Healing Process' by Bea Hollander-Goldfein, PhD, LMFT, CCTP, APIT, with Council for Relationships logo.

Understanding the Mental Health Healing Process

October 8, 2024

In her new blog, CFR Staff Therapist and Co-Director of the Transcending Trauma Project, Bea Hollander-Goldfein, PhD, LMFT, CCTP, APIT, explores the mental health healing process and its role in…

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Young college student in a relaxed pose, representing the focus on mental health. The image includes text that reads 'Council for Relationships - Managing Anxiety & Burnout: Mental Health Tips for College Students' by Lia Pezzato, MFT. The background features a calm indoor setting with books and plants, emphasizing a supportive environment for managing stress.

Managing Anxiety & Burnout: Mental Health Tips for College Students

October 2, 2024

Many students feel the weight of balancing classes, extracurriculars, and social activities as the school year progresses. While some may navigate these demands with ease, others struggle with anxiety and…

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The graphic from Council for Relationships features a vinyl record cover of Taylor Swift’s 1989 (Taylor’s Version), with an image of Taylor smiling against a blue sky. The text at the top reads, "Taylor Swift Songs About Mental Health," while the author, Meghan Rydzewski, MFT, is credited on the side. Below the album cover image, the title "1989 (Taylor’s Version)" is written, with the Council for Relationships logo in the lower-right corner. The design features a purple border, and the graphic emphasizes the focus on mental health themes found within Taylor Swift’s 1989 (Taylor's Version) album.

What Taylor Swift’s Songs About Mental Health Teach Us: 1989 (Taylor’s Version)

October 1, 2024

Taylor Swift’s songs about mental health have long resonated with listeners, and 1989 (Taylor’s Version) is no exception. This rerelease was part of Taylor’s mission to reclaim ownership of her…

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NICU Moms: A mother looks at her newborn in an incubator in the NICU. Text overlay reads 'NICU Moms: Coping with Trauma & Finding Support' by Jamie Rose, MAC, LMFT. Council for Relationships logo is at the bottom.

NICU Moms: Coping with Trauma & Finding Support

September 27, 2024

September is NICU Awareness Month, a time when NICU moms reflect on the emotional and mental toll of having a child in the neonatal intensive care unit (NICU). Jamie Rose,…

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Philadelphia psychiatrist Dr. Becky Wu, MD, smiling and featured as the Staff Psychiatrist at Council for Relationships, located in Philadelphia’s University City.

Philadelphia Psychiatrist Offering Personalized Services

September 16, 2024

Finding the right Philadelphia psychiatrist can feel daunting, especially when looking for someone who understands your unique needs and offers immediate, personalized care. That’s where Dr. Becky Wu comes in….

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Four college students with backpacks walk down a beautifully tiled corridor in an old building, backs turned to the camera. The image is in black and white, with the title 'Impact of Suicide Jokes on Mental Health' and the author 'By Meghan Rydzewski, MFT' prominently displayed on a purple banner at the bottom. The Council for Relationships logo is also visible beneath the title.

Impact of Suicide Jokes on Mental Health: Supporting Peers and Preventing Crisis

September 11, 2024

The impact of suicide jokes on mental health is a growing concern, particularly among college students adjusting to life on campus. As many freshmen begin their college experience, they face…

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A title graphic for the blog "Purity Culture and Sexual Shame: A Closer Look" by Julianna Strati. The background features a sepia-toned image of the exterior of a brick church with a cross on the rooftop, set against a partly cloudy sky. The blog title is in white text, with "A Closer Look" highlighted in bright teal. The logo for "Council for Relationships" is placed in the bottom right corner of the image. The overall tone of the image is solemn and reflective, aligning with the subject of the blog.

Purity Culture and Sexual Shame: A Closer Look

September 5, 2024

Purity culture and sexual shame have shaped the lives of many people raised in Christian communities in the United States. These beliefs became popular in the 1990s. They often suggest…

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Image of a military parent in uniform holding a young child. Text overlay reads: 'Military Children's Mental Health: Navigating the Challenges of Deployment & Relocation' by Allen-Michael Lewis, LMFT, MS, AS. Council for Relationships logo is in the bottom corner.

Military Children Mental Health: Navigating the Challenges of Deployment & Relocation

August 28, 2024

Nicole’s father has been on active duty in the Army for most of her life. He has had several deployments, and their family moved multiple times, bringing them to different…

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This image features a static background with a glitch effect and the title "Divorcing a Narcissist" prominently displayed in a digital, pixelated font. Below the main title, the subtitle reads, "What is Coercive Control?" The bottom of the image features the author's name, "Dr. Lauren Napolitano," in a smaller, similar pixelated font. The top of the image displays the Council for Relationships logo, with the text "CFR Blog" on the side. The overall design evokes a sense of disruption or distortion, reflecting the blog's focus on challenging and unsettling relationship dynamics.

Divorcing a Narcissist: What is Coercive Control?

August 20, 2024

Divorcing a narcissist is more than just a challenging breakup; it’s a battle against deep psychological manipulation and control. In this guest blog, Philadelphia-area psychologist Dr. Lauren Napolitano explores the…

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Portrait of queer-affirming therapist in philadelphia, Lia Pezzato, a Marriage & Family Therapist at Council for Relationships, featured as the "Featured Therapist." Lia practices in Philadelphia's Center City, Blue Bell, PA, and Voorhees, NJ. The image includes her name and her areas of service, with a logo in the bottom corner representing Council for Relationships. The background is a bright turquoise with purple text.

Queer-Affirming Therapist in Philadelphia: Lia Pezzato, MFT

August 15, 2024

At Council for Relationships (CFR), we proudly shine a spotlight on Lia Pezzato, MFT, a dedicated queer-affirming therapist in Philadelphia and New Jersey. Lia brings a unique perspective and passion…

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Cover art for the blog 'Systemic Approach to Relationships: A Simpler Guide' by Rabbi Yair D. Robinson. The image features a stylized tree with extensive roots, symbolizing deep connections and systemic relationships. The text is bold and purple, with the subtitle 'A Simpler Guide' in turquoise at the bottom. The Council for Relationships logo is at the bottom right.

Systemic Approach to Relationships: A Simpler Guide

August 13, 2024

In human relationships, patterns often shape behaviors and influence how we interact with each other. As a rabbi and therapist-in-training, I’ve learned that using a systemic approach to relationships helps…

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Stylized illustration of a group of five people sitting in a circle, with one person raising their hand. The title reads 'What You Need to Know: Group Therapy Benefits' in bold, followed by 'By Mike Butera, LMFT' and the Council for Relationships logo at the bottom.

Group Therapy Benefits: What You Need to Know

August 12, 2024

The benefits of group therapy are numerous and can offer a powerful path to healing and personal growth. Group therapy brings people together who are facing similar challenges, providing a…

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