Lace Up Your Shoes! Join us on April 26th for the 2026 Miles for Mental Health 5k Run & 1-Mile Walk. Register today.
Have you been wondering, “are there therapists near me”? This month’s featured CFR therapist is Marissa Kos, MSW, RN. Marissa provides therapy at CFR’s Philadelphia’s Center City and University City…
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For some of us, including me, the phrase “going home for the holidays” invites anxiety, dread, and avoidance. Every year I struggle to decide what to do for Thanksgiving. The…
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Internal Family Systems Therapy (IFS) helps us understand the mind as a collection of different “parts.” Each part has its feelings, roles, and ways of interacting. This approach shows that…
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