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Category » General
Healthy Connections: Setting Boundaries in Relationships
Healthy boundaries are essential to thriving relationships. But what does it mean to set boundaries in a relationship? What makes for healthy connections? How are boundaries in romantic relationships different…
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Marriage and Family Therapist in Philadelphia Aspires to Empower
Finding a marriage and family therapist in Philadelphia or Wynnewood, Pennslyvania, who accepts new clients can be difficult. CFR is proud to have Staff Therapist Gabrielle Hoang, MFT, as a…
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How to Manage Stress During the Holidays
Ask any AI chatbot about how to manage stress during the holidays, and you’re bound to find out that there is a lot of stress management advice out there. Council for…
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Guilt-Free Holidays: A Parents’ Guide to the Holiday Season
Parenting during the holiday season is not easy. Stress, guilt, and fear can arise from various sources during this time. But do not fret, parents! Guilt-free holidays are within your…
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Art Therapist Bethanne Frazer: An Invitation to Collaborate
Finding a Philadelphia art therapist who accepts new clients can be difficult. CFR is proud to have Staff Therapist Bethanne Frazer, MS, LPC, NCC, ATR-P, as a member of Council…
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Self-Help Tips for Depression and Anxiety
The holiday season can make you feel depressed and anxious. Everyone experiences symptoms of depression and anxiety during their life. But you can thrive this holiday season with the following…
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4 Mental Health Lessons from Taylor Swift’s Speak Now
We can draw many mental health lessons from Taylor Swift’s vast music catalog. As the songstress rerecords her albums, we reflect on the 4 mental health lessons from Taylor Swift’s…
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How to Talk to Someone Who is Suicidal
I recently attended the New Jersey Suicide Prevention Conference. This topic is never easy to discuss or listen to, but it is crucial. New Jersey has lower suicide rates compared…
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Psychedelics and Trauma Healing in 2023
Humans have been using psychedelic drugs since the dawn of human civilization. However, only recently has Western culture and science begun to understand the potential mental health benefits of psychedelics…
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How To Help a Veteran in Crisis: Veterans Day 2023
Veterans Day is November 11. It is a day for honoring veterans for their service to our country. What does honoring Veterans mean? You may even be confused as to…
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Philadelphia Mayoral Candidate David Oh on the Mental Health Crisis
Philadelphians will go to the ballot box this November to elect their 100th mayor. The city’s next mayor will inherit what President Joe Biden has described as a “mental health crisis.”…
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Emotional Regulation: Everything You Need to Know to Improve Your Relationships
Many of us struggle with regulating (or managing) emotions. Looking inward and taking stock of our emotional regulation skills is critical to maintaining healthy adult relationships. Often, the source of…
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How To Support a Partner with ADHD: 3 Tips
Does your partner have ADHD, and you are at a loss for how to support them best? Perhaps your relationship is suffering because, well, it can be frustrating when you…
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Advocating for Humanity During War
Many of us have been overwhelmed by the tragic, unspeakable events that have resulted in the escalating Israel-Hamas War. We may experience a variety of emotions and hold our own…
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Disenfranchised Grief: How the Passing of My Cat Made Me a Better Therapist
We all grieve at some point in our lives. Some of us have had too many opportunities to grieve while others may have experienced grief once or twice. The sources…
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Taylor Swift Songs about Mental Health: Fearless (Taylor’s Version)
At Council for Relationships, we’re all about making mental health care more accessible, and we know that getting folks to talk about mental health is one of the first steps…
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South Asian Communities & Mental Health
There is growing concern for the mental health crisis impacting South Asian American communities, and the causes of this crisis are complex. From cultural and generational differences, lack of Asian…
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Are you building the life you want as 2023 transitions into 2024?
This is a time of year perfect for reflection and optimism. As we begin the period of time when we hand off one year to the next, take a moment…
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Therapy That Can Teach You Forgiveness
We all know that the ability to forgive someone is a valued human trait. But dang is it hard to do. If you’re a human, then you’ve experienced a situation…
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3 Alarming Takeaways for Parents of Teens in Age Discrepant Relationships
Age-discrepant relationships are relationships where partners have a sizeable gap between the ages of those in the relationship. While there is no hard and fast number to define what is…
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Taylor Swift Songs about Mental Health: The Self-Titled Edition
At Council for Relationships, we’re all about making mental health care more accessible, and we know that getting folks to talk about mental health is one of the first steps…
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