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Category » Therapists
Using Mindfulness to Evaluate Your Relationship with Social Media
Mindfulness is the practice of noticing what is happening within and around you in the present moment. Council for Relationships therapist Hannah Reiss explores how you can apply mindful social media use to better understand your feelings, needs, and habits. This blog invites readers to pause, reflect, and decide if their online time is helping…
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Expert Couples and Individual Therapy in Philadelphia with Hannah
When you’re looking for a mental health professional, you want someone who offers expert guidance, understands your unique experiences, and helps you achieve meaningful, lasting results. With Hannah Reiss, MFT, you gain access to highly specialized care in both individual therapy in Philadelphia and couples therapy in Philadelphia, tailored to your needs, concerns, and goals….
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EMDR Therapy for Sexual Assault and Negative Cognitions
Sexual assault is a deeply traumatic experience that can leave lasting emotional and psychological scars. Survivors often carry invisible wounds that affect their daily lives, relationships, and sense of safety. While every survivor’s journey is unique, many grapple with mental health challenges in the aftermath of trauma—challenges that can feel overwhelming and isolating. Fortunately, healing…
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Holocaust Remembrance & the Legacy of Intergenerational Trauma
The government of Israel established Yom HaShoah as a day of Holocaust remembrance to honor the six million Jews and five million others who perished in the Holocaust—an event whose legacy of intergenerational trauma continues to shape survivors’ families today. The Israeli Parliament passed a law in 1953 to inaugurate Yom HaShoah as a public…
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Managing Anxiety & Mental and Physical Health Tips
CFR Staff Therapist Meghan Rydzewski understands that managing anxiety during periods of uncertainty can be difficult, especially when trying to balance both mental and physical health. She emphasizes the importance of grounding oneself through intentional self-care routines. These routines offer control over aspects of daily life, creating a stable foundation when life feels unpredictable. Read…
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Exploring Men’s Mental Health Through IFS Therapy
Many men feel pressure to be providers, leaders, and stoic figures of strength. In her latest blog, CFR Staff Therapist Kelly Davis shares how Internal Family Systems therapy (IFS therapy) offers powerful tools to support men’s mental health. Through the story of a fictional client, Kelly reveals how therapy can help men untangle complex emotions and…
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Transgender Day of Visibility: How Support Creates Safer, Stronger Communities
Every year on March 31st, the LGBTQ+ community and our allies come together to observe Transgender Day of Visibility. Transgender Day of Visibility (TDOV) serves to recognize the resilience of transgender, non-binary, and gender non-conforming (GNC) individuals throughout history. It is a day for celebrating transgender joy and achievements along with acknowledging the discrimination and…
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Emily Mudd: Celebrating the Founder of Council for Relationships | Part Three
Women’s mental health has remained central to Council for Relationships since Dr. Emily Mudd founded the organization nearly a century ago. Dr. Mudd’s groundbreaking efforts transformed society’s views on women’s roles, reproductive health, marriage, and family life. Her legacy thrives today through CFR’s ongoing commitment to addressing modern challenges in women’s mental health, family planning,…
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Trauma Informed Therapist Reid Cilley Helps Clients Heal and Grow
Meet Reid Cilley, MFT: A Trauma Informed Therapist Centered on You When you’re searching for a trauma informed therapist, you deserve someone who listens without judgment and adapts to your individual pace. At Council for Relationships, Marriage and Family Therapist Reid Cilley (he/they) brings compassion, curiosity, and professionalism to their work with individuals, couples, teens,…
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Emily Mudd: Celebrating the Founder of Council for Relationships | Part Two
To understand the history of marriage counseling requires an understanding of the contributions made by Dr. Emily Hartshorne Mudd. So, as we celebrate Women’s History Month, we continue our exploration of Dr. Mudd’s groundbreaking contributions to women’s mental health and relationship equity. Before founding the Marriage Council of Philadelphia—now known as Council for Relationships—Dr. Emily…
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CFR’s Kristine Seitz on FOX29 Discussing AI in Relationships
March 17, 2025 | CFR Staff Therapist Kristine Seitz, MEd, MSW, LSW joined FOX29 for an interview on using artificial intelligence, and specifically large language models like ChatGBT, in relationships. Check out the interview below. Seitz is also the Professional Development Manager for Council for Relationships’ continuing education workshops and serves as the Director of CFR’s…
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Emily Mudd: Celebrating the Founder of Council for Relationships | Part One
As we celebrate Women’s History Month, let us reflect on the work of Dr. Emily Hartshorne Mudd. She was a visionary in women’s mental health who championed relationship equity when women’s voices were often dismissed. In 1932, Dr. Mudd established the Marriage Council of Philadelphia, now known as the Council for Relationships. This was one…
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Meet Kelly Davis, Esq., LSW: Bridging Law, Advocacy, and Therapy
For some therapists, the path to mental health care is clear from the start. For others, like Kelly Davis, Esq., LSW, it’s a journey shaped by experience, personal growth, and a deep commitment to advocacy. Kelly’s background as a lawyer and nonprofit executive informs her structured, empathetic therapy approach, making her a unique and impactful…
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Amy Jones to Lead CFR’s Women’s Psychological Health Services as New Director
FOR IMMEDIATE RELEASE Amy Jones to Lead CFR’s Women’s Psychological Health Services as New Director Philadelphia, PA – 02/10/2025 – Council for Relationships (CFR) is proud to announce that Amy Jones, MSW, MFT, LCSW, has been appointed as the new Director of Women’s Psychological Health Services (WPHS). A dedicated therapist and advocate for women’s mental…
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International Holocaust Remembrance Day 2025
International Holocaust Remembrance Day in 2025 will mark the 80th anniversary of the liberation of Auschwitz-Birkenau. This day serves as a reminder of the terrible events that took place during the Holocaust. This year’s theme, “For a Better Future,” encourages us to reflect and take action. We honor the memory of Holocaust victims and face…
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Top Mental Health Tips for 2025
As the new year begins, many of us think about resolutions to improve our lives. While goals like eating healthier or saving money are common, it’s equally important to focus on your mental health. Taking small, intentional steps to care for your emotional well-being can set the tone for a more balanced and fulfilling year….
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Military Family Therapist in Philadelphia
Dr. Qianna S. Snooks is the Director of CFR’s Operation Home & Healing program and a dedicated Staff Therapist. Along with seeing a broad range of clients, Dr. Snooks is a therapist for military families in Philadelphia and supports those who serve and their loved ones by combining professional experience and personal passion to help…
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CFR’s Dr. Sara J. Corse Guest Appearance on NBC10 Philadelphia’s @Issue
November 24, 2024 | Dr. Sara J. Corse was a guest on the NBC10 Philadelphia show @Issue. Dr. Corse joined the show to discuss navigating complicated conversations with loved ones this Thanksgiving in light of the recent U.S. Presidential election. Dr. Corse is CFR’s Director of Community Partnerships Initiative and a Staff Therapist.
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How to Overcome Feelings of Inadequacy During the Holidays
The holiday season is often portrayed as a time of joy, connection, and celebration, but for many, it can magnify feelings of inadequacy and loneliness. Social media platforms and societal expectations often create pressure to feel happy and fulfilled, leaving those who feel disconnected struggling with self-doubt and insecurity. These emotions can weigh heavily during…
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CFR’s CCO Offers Relationship Guidance Amid Political Tensions on KYW Newsradio
FOR IMMEDIATE RELEASE Council for Relationships’ Chief Clinical Officer Offers Relationship Guidance Amid Political Tensions on KYW Newsradio Philadelphia, PA — October 29, 2024 — As Election Day approaches, political conversations are increasingly charged, impacting relationships nationwide. Council for Relationships (CFR) is pleased to announce that our Chief Clinical Officer and Staff Therapist, Emma Steiner,…
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Cognitive Impairment After a Stroke: Invisible Disability Support
People often associate stroke recovery with physical challenges like mobility or speech difficulties. However, one of the most significant, yet less visible, hurdles many stroke survivors face is cognitive impairment after a stroke. In this blog, CFR Staff Therapist Darrell J. Carson, LMFT, explores the invisible struggles that many survivors endure. He offers practical insights…
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