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Perfectionism doesn’t always look like color-coded calendars or spotless homes. Sometimes it looks like never asking for help, saying yes to everything, or feeling like rest is a reward you…
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Many people look like they have everything under control—but inside, they feel drained, unmotivated, or simply not like themselves. If that sounds familiar, you might be dealing with burnout, depression,…
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If you’ve been going through the motions—working, caregiving, showing up for others—but still feel disconnected from yourself, you’re not alone. Many people describe this experience as feeling stuck in life…
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When you’re looking for a mental health professional, you want someone who offers expert guidance, understands your unique experiences, and helps you achieve meaningful, lasting results. With Hannah Reiss, MFT,…
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CFR Staff Therapist Meghan Rydzewski understands that managing anxiety during periods of uncertainty can be difficult, especially when trying to balance both mental and physical health. She emphasizes the importance…
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Many men feel pressure to be providers, leaders, and stoic figures of strength. In her latest blog, CFR Staff Therapist Kelly Davis shares how Internal Family Systems therapy (IFS therapy) offers…
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Meet Reid Cilley, MFT: A Trauma Informed Therapist Centered on You When you’re searching for a trauma informed therapist, you deserve someone who listens without judgment and adapts to your…
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For some therapists, the path to mental health care is clear from the start. For others, like Kelly Davis, Esq., LSW, it’s a journey shaped by experience, personal growth, and…
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People often associate stroke recovery with physical challenges like mobility or speech difficulties. However, one of the most significant, yet less visible, hurdles many stroke survivors face is cognitive impairment…
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Finding the right Philadelphia psychiatrist can feel daunting, especially when looking for someone who understands your unique needs and offers immediate, personalized care. That’s where Dr. Becky Wu comes in….
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At Council for Relationships (CFR), we proudly shine a spotlight on Lia Pezzato, MFT, a dedicated queer-affirming therapist in Philadelphia and New Jersey. Lia brings a unique perspective and passion…
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In human relationships, patterns often shape behaviors and influence how we interact with each other. As a rabbi and therapist-in-training, I’ve learned that using a systemic approach to relationships helps…
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The benefits of group therapy are numerous and can offer a powerful path to healing and personal growth. Group therapy brings people together who are facing similar challenges, providing a…
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Welcome to Council for Relationships (CFR)’s monthly Featured Clinician blog, highlighting the dedicated professionals who provide exceptional therapy and psychiatry services to the Philadelphia region. This month, we are pleased…
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Welcome to Council for Relationships (CFR) ‘s monthly Featured Clinician blog, highlighting the dedicated professionals who provide exceptional therapy and psychiatry services to the Philadelphia region. This month, we are…
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CFR is happy to have Dr. Jennifer Trinh, a psychiatrist and therapist from Philadelphia, as a valuable team member. In this blog, Dr. Trinh discusses her medical and psychiatric training…
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CFR is thrilled to have L. Stewart Barbera Jr., a Philadelphia therapist, as a valued member of our team. Read more about Stewart’s therapeutic approaches, goals, and training. Being a…
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Finding a marriage and family therapist in Philadelphia or Wynnewood, Pennslyvania, who accepts new clients can be difficult. CFR is proud to have Staff Therapist Gabrielle Hoang, MFT, as a…
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Finding a Philadelphia art therapist who accepts new clients can be difficult. CFR is proud to have Staff Therapist Bethanne Frazer, MS, LPC, NCC, ATR-P, as a member of Council…
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Finding a Pennslyvania therapist who accepts new clients can be difficult. CFR is proud to have Staff Therapist Jagkirpal Channa, MFT, MS, as a member of our organization. Jagkirpal sees individuals,…
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We all know that the ability to forgive someone is a valued human trait. But dang is it hard to do. If you’re a human, then you’ve experienced a situation…
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