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Category » Therapy
Expert Couples and Individual Therapy in Philadelphia with Hannah
When you’re looking for a mental health professional, you want someone who offers expert guidance, understands your unique experiences, and helps you achieve meaningful, lasting results. With Hannah Reiss, MFT, you gain access to highly specialized care in both individual therapy in Philadelphia and couples therapy in Philadelphia, tailored to your needs, concerns, and goals….
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Managing Anxiety & Mental and Physical Health Tips
CFR Staff Therapist Meghan Rydzewski understands that managing anxiety during periods of uncertainty can be difficult, especially when trying to balance both mental and physical health. She emphasizes the importance of grounding oneself through intentional self-care routines. These routines offer control over aspects of daily life, creating a stable foundation when life feels unpredictable. Read…
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Exploring Men’s Mental Health Through IFS Therapy
Many men feel pressure to be providers, leaders, and stoic figures of strength. In her latest blog, CFR Staff Therapist Kelly Davis shares how Internal Family Systems therapy (IFS therapy) offers powerful tools to support men’s mental health. Through the story of a fictional client, Kelly reveals how therapy can help men untangle complex emotions and…
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Trauma Informed Therapist Reid Cilley Helps Clients Heal and Grow
Meet Reid Cilley, MFT: A Trauma Informed Therapist Centered on You When you’re searching for a trauma informed therapist, you deserve someone who listens without judgment and adapts to your individual pace. At Council for Relationships, Marriage and Family Therapist Reid Cilley (he/they) brings compassion, curiosity, and professionalism to their work with individuals, couples, teens,…
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Meet Kelly Davis, Esq., LSW: Bridging Law, Advocacy, and Therapy
For some therapists, the path to mental health care is clear from the start. For others, like Kelly Davis, Esq., LSW, it’s a journey shaped by experience, personal growth, and a deep commitment to advocacy. Kelly’s background as a lawyer and nonprofit executive informs her structured, empathetic therapy approach, making her a unique and impactful…
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Military Family Therapist in Philadelphia
Dr. Qianna S. Snooks is the Director of CFR’s Operation Home & Healing program and a dedicated Staff Therapist. Along with seeing a broad range of clients, Dr. Snooks is a therapist for military families in Philadelphia and supports those who serve and their loved ones by combining professional experience and personal passion to help…
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Cognitive Impairment After a Stroke: Invisible Disability Support
People often associate stroke recovery with physical challenges like mobility or speech difficulties. However, one of the most significant, yet less visible, hurdles many stroke survivors face is cognitive impairment after a stroke. In this blog, CFR Staff Therapist Darrell J. Carson, LMFT, explores the invisible struggles that many survivors endure. He offers practical insights…
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Philadelphia Psychiatrist Offering Personalized Services
Finding the right Philadelphia psychiatrist can feel daunting, especially when looking for someone who understands your unique needs and offers immediate, personalized care. That’s where Dr. Becky Wu comes in. As a board-certified psychiatrist specializing in child, adolescent, and adult psychiatry, Dr. Wu takes a comprehensive approach to mental health care that focuses on individualized…
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Queer-Affirming Therapist in Philadelphia: Lia Pezzato, MFT
At Council for Relationships (CFR), we proudly shine a spotlight on Lia Pezzato, MFT, a dedicated queer-affirming therapist in Philadelphia and New Jersey. Lia brings a unique perspective and passion to her work, ensuring clients feel understood and supported in their journey toward mental wellness. Background and Journey to CFR Lia’s path to becoming a…
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Systemic Approach to Relationships: A Simpler Guide
In human relationships, patterns often shape behaviors and influence how we interact with each other. As a rabbi and therapist-in-training, I’ve learned that using a systemic approach to relationships helps us understand these patterns better. This approach deepens our understanding of why certain behaviors continue and gives us tools to foster healing and stronger connections….
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Group Therapy Benefits: What You Need to Know
The benefits of group therapy are numerous and can offer a powerful path to healing and personal growth. Group therapy brings people together who are facing similar challenges, providing a supportive environment where participants can connect, learn, and grow. Whether you are dealing with grief, anxiety, or looking to build stronger relationships, understanding the group…
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Bianca Williams, MFT: Featured Philadelphia Therapist
Welcome to Council for Relationships (CFR)’s monthly Featured Clinician blog, highlighting the dedicated professionals who provide exceptional therapy and psychiatry services to the Philadelphia region. This month, we are pleased to introduce Bianca Williams, MFT, a staff therapist in Philadelphia. Bianca brings a wealth of personal and professional experience to her practice. Let’s explore Bianca’s…
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Featured Therapist in Philadelphia: Meghan Rydzewski, MFT at Council for Relationships
Welcome to Council for Relationships (CFR) ‘s monthly Featured Clinician blog, highlighting the dedicated professionals who provide exceptional therapy and psychiatry services to the Philadelphia region. This month, we are pleased to introduce Meghan Rydzewski, MFT, a staff therapist in Philadelphia and Voorhees, New Jersey. Meghan brings a wealth of personal and professional experience to…
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Philadelphia Psychiatrist and Therapist Encourages Embracing Diverse Emotions
CFR is happy to have Dr. Jennifer Trinh, a psychiatrist and therapist from Philadelphia, as a valuable team member. In this blog, Dr. Trinh discusses her medical and psychiatric training journey, emphasizing the role of cultural empathy in effective therapy. With a background from Temple University and the University of Maryland Medical Center, Dr. Trinh’s…
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Philadelphia Therapist Embraces Spirituality in Counseling
CFR is thrilled to have L. Stewart Barbera Jr., a Philadelphia therapist, as a valued member of our team. Read more about Stewart’s therapeutic approaches, goals, and training. Being a Therapist in the Philadelphia Area is a Tremendous Privilege I have used my social work and psychology background to work with kids, teens, and adults…
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Marriage and Family Therapist in Philadelphia Aspires to Empower
Finding a marriage and family therapist in Philadelphia or Wynnewood, Pennslyvania, who accepts new clients can be difficult. CFR is proud to have Staff Therapist Gabrielle Hoang, MFT, as a Council for Relationships (CFR) staff member. Gabrielle sees individuals, couples, and families virtually or in person. Read more about Gabrielle’s therapeutic approaches, goals, and training….
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Art Therapist Bethanne Frazer: An Invitation to Collaborate
Finding a Philadelphia art therapist who accepts new clients can be difficult. CFR is proud to have Staff Therapist Bethanne Frazer, MS, LPC, NCC, ATR-P, as a member of Council for Relationships (CFR). Bethanne sees individuals, couples, and families virtually or in person, offering both traditional talk therapy and art therapy. Read more about Bethanne’s…
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Pennsylvania Therapist Accepting New Clients: Jagkirpal Channa
Finding a Pennslyvania therapist who accepts new clients can be difficult. CFR is proud to have Staff Therapist Jagkirpal Channa, MFT, MS, as a member of our organization. Jagkirpal sees individuals, couples, and families virtually or in person. He is currently accepting new clients. Continue reading to learn more about Jagkirpal’s therapeutic approaches, goals, and training. Jagkirpal’s…
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Therapy That Can Teach You Forgiveness
We all know that the ability to forgive someone is a valued human trait. But dang is it hard to do. If you’re a human, then you’ve experienced a situation where you’ve been wronged by someone else (and vice versa). Most people want to be known as “forgiving,” but there are few manuals on how…
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Philadelphia Therapist Accepting New Clients: Amy Leonard, MSW
Finding a Philadelphia therapist accepting new clients can be difficult. CFR is proud to have Staff Therapist Amy Leonard, MSW, as a member of our organization. Amy sees patients virtually or in person and is currently accepting new clients. Continue reading to learn more about Amy’s therapeutic approaches, goals, and training. Amy’s journey to becoming…
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Acceptance and Commitment Therapy
COVID-19 remains, for me, a unique experience. When the pandemic struck, it was a sudden, global, isolating, traumatic, and life-changing experience. We went into lockdown mode and the loss was huge. It disproportionately affected people of color. The grief and the recovery work are far from being over. I accepted the pandemic for what it…
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