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Category » Therapists

Black and white image of the Golden Gate Bridge enveloped in fog, with the text 'Social Connection & Shame: Navigating Emotional Challenges. Blog by Sonja Spanger, LSW' in blue and green lettering. The Council for Relationships logo is at the bottom right corner.

Social Connection & Shame: Navigating Emotional Challenges

June 11, 2024

I once heard humans described as “exquisitely social” creatures. We have a remarkable ability to pay close attention to the people around us. While engaging in conversation, another part of…

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Promotional graphic titled "Are You Guilty of Using Your Dog as an Excuse to Stay Home?" from "The Wildest," featuring CFR Staff Therapist Meghan Rydzewski, MFT. The left side shows a partial view of an article from "The Wildest" with the headline and a subtitle about needing a night out but staying home because of the dog. The right side has a black and white portrait of Meghan Rydzewski smiling, with text below indicating her role as a CFR Staff Therapist. The "Council for Relationships" logo is at the bottom right corner, and "Read the article!" is written vertically on the far right.

CFR Staff Therapist Meghan Rydzewski Featured in The Wildest

June 7, 2024

June 7, 2024 | CFR Staff Therapist Meghan Rydzewski, MFT, was featured in The Wildest. Meghan spoke with journalist Maggie Langer for Maggie’s article, “Are You Guilty of Using Your…

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Children's Mental Health" infographic by Council for Relationships. The design features the title "CHILDREN'S MENTAL HEALTH" in bold, purple letters, with the subtitle "WHY EARLY INTERVENTION MATTERS" in black at the bottom. At the top, the Council for Relationships logo is prominently displayed. Below the title, there is a black-and-white image of three young children sitting together, with two teal star shapes flanking the image. The infographic is credited to Meghan Rydzewski, MFT, noted in a text box just above the subtitle. The background is white, creating a clean and professional look.

Children’s Mental Health: Why Early Intervention Matters

May 29, 2024

Understanding children’s mental health is crucial for early intervention. This blog highlights the importance of child therapy, signs of mental health issues, and how to support a child. Promoting mental…

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Collage image titled 'Dealing with Painful Emotions' featuring tips and insights by Sonja Spangler, LSW, Council for Relationships. Includes various black-and-white photos depicting emotional expressions.

Dealing with Painful Emotions: Insights & Tips

May 28, 2024

In “Dealing with Painful Emotions,” CFR Staff Therapist Sonja Spangler, LSW, explores the inevitability of emotional pain and offers practical strategies for managing it. Through mindfulness, cognitive reframes, and self-awareness,…

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Cover image for a blog titled 'World Schizophrenia Day: Myths, Facts, & Personal Insights' by Bianca Williams, MFT, Council for Relationships. The image features a chalk drawing of a stick figure with a thought bubble filled with chaotic scribbles, representing the complexity of schizophrenia.

World Schizophrenia Day: Myths, Facts, & Personal Insights

May 24, 2024

Introduction to World Schizophrenia Day World Schizophrenia Day, observed annually on May 24th, aims to raise awareness about Schizophrenia, a serious mental illness that affects millions of people worldwide. This…

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The image features a photo of a woman with long, blonde hair, smiling and dressed in professional attire. The background of the image is teal, and above the photo, there is a heading in bold purple text that reads "Featured Therapist." Below the photo, the name "Meghan Rydzewski" is displayed in large purple text. Underneath her name, in smaller white text, it says "Marriage & Family Therapist Philly & New Jersey." At the bottom right corner, there is a logo for the Council for Relationships, accompanied by a heart icon featuring a rainbow pride flag design.

Featured Therapist in Philadelphia: Meghan Rydzewski, MFT at Council for Relationships

May 21, 2024

Welcome to Council for Relationships (CFR) ‘s monthly Featured Clinician blog, highlighting the dedicated professionals who provide exceptional therapy and psychiatry services to the Philadelphia region. This month, we are…

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The image is a promotional graphic for "Global Accessibility Awareness" by Matthew CP Purinton, LCSW. The background features an image of Earth from space, giving it a global context. The text on the image includes "Increasing mental health care to the Disability community" and "Council for Relationships." The overall design has a teal border and bold, blue text.

Global Accessibility Awareness Day 2024

May 16, 2024

Starting in 2013, institutions and technology companies worldwide began marking Global Accessibility Awareness Day on the third Thursday of May. Introduction to Global Accessibility Awareness Day The day began with…

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This image features a vivid purple flower, symbolizing remembrance, prominently displayed against a soft, dark background with light rays. The text "2024 HOLOCAUST REMEMBRANCE DAY" appears at the top in elegant, white font. Below the flower, additional text credits Dr. Bea Hollander-Goldfein, LMFT, CCTP from the Council for Relationships. The overall mood is somber and reflective, appropriate for the commemoration of Holocaust Remembrance Day.

Holocaust Remembrance Day 2024 – Yom HaShoah

May 6, 2024

Holocaust Remembrance Day 2024 calls us to reflect deeply on the echoes of the past and the reverberations they cause in our present world. This year, the day takes on…

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Cover of a publication featuring a time prioritization strategy. The image background shows a tangle of electrical wires and poles in grayscale. Overlaying this is the title 'ONE TWO THREE TIME' in bold, purple block letters. Below the title, in smaller white text, it reads 'A TIME PRIORIZATION STRATEGY FOR ADULTS.' The author's name, 'BY KENT MATTHIES, MFT, MDiv,' is also displayed in white. At the bottom of the image, the 'Council for Relationships' logo is visible, indicating the publisher or associated organization.

One Two Three Time: A Time Prioritization Strategy for Adults

April 22, 2024

In the hustle of modern life, understanding and managing personal time is critical to enhancing well-being. In fact, a recent survey found that when rating on a scale of 1-10,…

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An image featuring a promotional graphic for a therapist being featured in the news. The backdrop is split with a dark purple top half adorned with repetitive text saying "THE NEWS" in light gray, and the bottom half shows a light gray pattern with faint circular designs. The central focus is a framed photo of a smiling woman with long red hair, identified as Meghan Rydzewski, MFT, a staff therapist at CFR. To the left of her photo, there's a bold purple vertical stripe and a large, green, rectangular border surrounding her picture. Beneath the photo, in bold white text against a black background, reads "Featured in" followed by the publication name "The Wildest" in a stylized font that looks handwritten. The overall design suggests a professional announcement of the individual's media appearance.

CFR Staff Therapist Meghan Rydzewski Featured in The Wildest

April 17, 2024

April 17, 2024 | CFR Staff Therapist Meghan Rydzewski, MFT, was featured in The Wildest. Meghan spoke with journalist Maggie Langer for Maggie’s article, “So, You and Your Partner Want…

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The image features a promotional graphic with the title "Closing the Gap in North Philly PERINATAL MENTAL HEALTH SERVICES". Below the title, there's a byline "By Sonja Spangler, LSW" indicating the authorship. The image displays the silhouette of a pregnant woman against a backdrop of a night sky filled with stars, symbolizing perhaps hope and contemplation. The silhouette merges into a graphic that appears to represent a city skyline, possibly alluding to the community context of the services discussed. The bottom of the image has the text "COUNCIL FOR RELATIONSHIPS", likely the organization responsible for the services or the article itself. The overall theme suggests a focus on addressing the needs for mental health support for mothers in North Philadelphia.

Closing the Gap: Perinatal Mental Health Services in North Philadelphia

April 3, 2024

Perinatal mental health services play a crucial role in supporting expecting and new mothers, offering hope and essential care in communities facing significant challenges. This blog explores the transformative impact…

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An illustration for a mental health nonprofit featuring a stylized, circular composition with a silhouette of a contemplative pregnant figure at its center. Soft waves and plant motifs in a palette of greyscale, purples, pale blues, and light greens create a serene background. The title "Ambivalence During Pregnancy: Navigating the Unspoken" is placed prominently at the bottom with the author's name "Sonja Spangler, LSW" just below it. The organization's name "Council for Relationships" is subtly placed at the top. The overall design conveys a sense of calm and introspection.

Ambivalence During Pregnancy: Navigating the Unspoken

March 27, 2024

Pregnancy is often portrayed as a time of joy and anticipation, but for many, it’s a period marked by complex emotions. Ambivalence during pregnancy, a state of having mixed feelings…

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An artistic blog feature image in grayscale with an abstract design representing growth. A stylized plant with broad leaves sprouts from a central path that meanders toward the viewer, bordered by swirling, smoke-like patterns. At the top, "SEED OF CHANGE" is written in large, bold letters, with the subtitle "Pathways to Personal and Spiritual Growth" just below in a smaller font. The author's name, "Rev. Dr. Dolores Littleton, LMFT," is positioned at the bottom, and the text "COUNCIL FOR RELATIONSHIPS" appears in the lower corner, suggesting a sponsoring organization. The monochrome palette gives the image a serene and contemplative mood.

Seed of Change: Pathways to Personal and Spiritual Growth

March 26, 2024

Embarking on a transformation journey begins with the “Seed of Change.” This blog explores how embracing shifts in our lives, inspired by faith and Jesus’ teachings, can lead to profound…

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This image is designed as a cover for content related to women's psychological safety in the workplace. The title "WOMEN'S PSYCHOLOGICAL SAFETY IN THE WORKPLACE" is prominently displayed in large, bold white text with purple accents on a dark background. Below the title, there's a subtitle in white, "A Therapist’s Tips for Managing Your Mental Health After Experiencing Workplace Harassment" which suggests practical advice within. The author's name, "By Meghan Rydzewski, MFT," appears at the bottom, indicating expertise in marriage and family therapy. The logo of the "Council for Relationships" is also present, likely signifying the organization behind the content. The visual focus is a black-and-white photograph of a woman's hand held up in a "stop" gesture, symbolizing resistance against harassment and the assertion of boundaries. The overall design conveys a serious and empowering message about the importance of mental health and safety for women in professional environments.

Women’s Psychological Safety in the Workplace

March 20, 2024

In an era where women’s psychological safety in the workplace has increasingly come to the forefront, it’s crucial to shine a light on the silent battles many face daily. This…

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Artistic cover image for a blog titled 'Identity Shift in Motherhood – Navigating New Challenges & Rediscovering Yourself', by Sonja Spangler, LSW. The illustration features a woman's profile made of swirling, leafy patterns in a harmonious blend of purple and green hues, symbolizing growth and transformation. Butterflies and soft, floating elements signify change and rebirth. The bottom of the image includes the 'Council for Relationships' logo, emphasizing the theme of personal development within motherhood.

Identity Shift in Motherhood: Navigating New Challenges & Rediscovering Yourself

March 19, 2024

Embarking on the journey of motherhood introduces a profound “identity shift in motherhood” that many are unprepared for. This transformative phase brings various challenges, from the loss of personal identity…

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An illustration for a blog post titled "NAVIGATING SELF-CARE IN THE AGE OF SOCIAL MEDIA". The image shows a grayscale room filled with plants, books, candles, and cozy furniture, with a person sitting cross-legged in meditation pose facing a window that reveals a colorful outdoor scene. At the bottom, the text reads "COUNCIL FOR RELATIONSHIPS" and "By Bianca Williams, MFT".

Navigating Self-Care in the Age of Social Media

March 13, 2024

This blog delves into the evolution of social networks, the challenges and opportunities they present, and practical strategies for fostering self-care and compassion in our digital interactions. It aims to…

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A graphic with a title 'DO I HAVE AN EATING DISORDER?' in bold, stacked text with alternating shades of purple and turquoise. Below the title, a subtitle reads 'Signs, Symptoms, and Resources' in smaller font. The author's name, 'By Lia Pezzato, MFT' is presented at the bottom. The background is white with a green, circular design radiating from behind a central figure. The figure is a simple, stylized representation of a person in green with their hands on their head in a state of distress. The logo 'COUNCIL FOR RELATIONSHIPS' is at the bottom.

Exploring Common Forms of Eating Disorders

February 26, 2024

Eating disorders are often marked by a fear of gaining weight or a lack of control over eating habits. Yet, they are complex conditions that are more than just challenges…

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This image is a promotional graphic that features "4 MENTAL HEALTH LESSONS FROM RED (TAYLOR'S VERSION)," written by Meghan Rydzewski, MFT. In the center, there's a vinyl record with Taylor Swift’s image on the cover, where she is wearing a brown hat and looking to the side. Her hand is placed near her face, showing off a ring. The background is purple with a text overlay. At the bottom, the logo for "COUNCIL FOR RELATIONSHIPS" is displayed, indicating the organization responsible for the content.

4 Mental Health Lessons from Taylor Swift’s Red

February 20, 2024

We can draw many mental health lessons for daily life from Taylor Swift’s vast music catalog. As the songstress rerecords her albums, we reflect on the 4 mental health lessons…

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Cover image for a resource on 'Signs of Teen Dating Violence,' featuring a white handprint on a purple background, symbolizing a call to awareness. Below the handprint, the title reads in bold, 'SIGNS OF TEEN DATING VIOLENCE' by Danielle Silverman, LCSW, MEd, for the Council for Relationships. The color scheme and imagery convey a serious and informative tone appropriate for the topic.

Signs of Teen Dating Violence

February 12, 2024

February is Teen Dating Violence Awareness Month when we focus on recognizing and understanding signs of teen dating violence. Teen dating abuse is a massive problem. It can manifest in…

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The image is a promotional graphic for a blog post, with a background photograph of a row of traditional brick townhouses that could be found in Philadelphia. In the foreground, there is a translucent overlay with text that reads "Philadelphia Therapist Embraces Spirituality in Counseling" in bold white letters. Below the headline, it states "A NEW BLOG" followed by the author's name "By L. Stewart Barbera Jr., PsyD, MSW" in smaller font. The text is arranged on a bright cyan-colored rectangle which contrasts with the background. The graphic is designed to be eye-catching and informative, likely intended for sharing on social media or a website to attract readers to the blog article.

Philadelphia Therapist Embraces Spirituality in Counseling

February 6, 2024

CFR is thrilled to have L. Stewart Barbera Jr., a Philadelphia therapist, as a valued member of our team. Read more about Stewart’s therapeutic approaches, goals, and training. Being a…

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How To Let Go of Guilt

January 29, 2024

People feeling guilty about various situations frequently come to my small office. This includes a teenager dealing with their parent’s divorce and a client regretting not expressing themselves in their…

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