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A Black father gently places his arm around his teenage son, who looks down with a serious expression. The image is in black and white with a purple overlay. Text reads: “New Blog from CFR – Parenting Teens: Boundaries with Love. Therapy for teens, family therapy, & more. By CFR Therapist Kelly Davis, Esq., LSW. Read more. www.councilforrelationships.org.” The Council for Relationships logo appears at the top.

Parenting Teens: Boundaries with Love

July 28, 2025

Parenting teens often feels like walking a tightrope between granting freedom and ensuring safety. In this post, discover how clear boundaries, family therapy, and therapy for teens can strengthen your…

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A close-up photo of a clear glass filled with ice water being poured, sitting on a smooth tabletop. Overlaid text reads: “Self-Care. Mindfulness Exercises, Self-Awareness & More.” In the bottom left corner, a soft purple shape contains the text: “A New Blog by Therapist Hannah Reiss, MFT.” The Council for Relationships logo appears below.

Self-Care: Mindfulness Exercises, Self-Awareness & More

July 24, 2025

Self-care is essential to well-being, yet many treat it as optional or indulgent. It doesn’t require expensive workouts, spa treatments, or fancy products. Instead, true self-care nurtures your inner world,…

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A black-and-white photo shows a teenage boy sitting on a carpeted floor next to a sofa, holding his head in frustration, while an older man beside him gestures as he speaks. Overlaid at the top is the text ‘FOR SUBSTANCE ABUSE & FAMILY DYNAMICS.’ In the center, large bold text reads ‘FAMILY THERAPY.’ Along the bottom, on the left it says ‘A NEW BLOG’ and on the right ‘BY DAVINA SCOTT, MSW,’ accompanied by the Council for Relationships logo.

Family Therapy: Substance Abuse and Family Dynamics

July 21, 2025

Davina Scott, MSW, draws on clinical experience in family therapy to examine how substance abuse disrupts family dynamics and routines. To illustrate these ideas, we follow a hypothetical family case:…

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A grayscale graphic shows a person in a wheelchair propelling themselves along an urban street beneath a modern building façade and stylized graffiti. Bold purple and white shapes frame the scene. Overlaid text reads “Mental Health & Disability in an Ableist World” in large, glowing letters, and in the lower right corner, “A New Blog by Matthew CP Purinton, LCSW.” The design evokes themes of accessibility, disability justice, and community support, positioning the author as a guide or “crip doula” for readers navigating ableist environments.

Mental Health and Disability in an Ableist World

CFR Staff Therapist and advocate Matthew CP Purinton, LCSW, explores the relationship between mental health and disability, the urgency of disability justice, and the often-overlooked role of the crip doula…

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Feeling Stuck in Life? How a Trauma-Informed Therapist Can Help You Heal

July 9, 2025

If you’ve been going through the motions—working, caregiving, showing up for others—but still feel disconnected from yourself, you’re not alone. Many people describe this experience as feeling stuck in life…

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A vintage television displays a glitched screen with the words “LGBTQ Youth Mental Health and the Role of Trusted Adults” in pixelated blue text. Behind the static effect, a child holds a rainbow pride flag outdoors. The Council for Relationships logo appears in white in the bottom right corner.

LGBTQ Youth Mental Health & the Role of Trusted Adults

June 4, 2025

Americans live in a time of growing societal rifts. One significant divide is how society treats and views members of the LGBTQ community. The people most harmed by the backlash…

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Illustration of a woman curled up in water beneath the title “Birth Trauma: A Story of Survival, Vulnerability & Healing,” representing postpartum depression, birth plan trauma, and perinatal mental health recovery.

Birth Trauma: A Story of Survival, Vulnerability & Healing

When a friend, Lauren, shared this with me, it captured the profound disorientation and grief that can follow a traumatic birth, especially when a carefully prepared birth plan goes awry….

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Illustration of diverse women standing and raising their arms over large text that reads “Women’s Mental Health Care in 2025.” Council for Relationships logo appears below on a purple background. This alt text is under 300 characters, includes the primary keyword (women’s mental health care), and maintains accessibility best practices. Let me know if you'd like a version tailored for social media or embedded HTML.

Mental Health Care for Women in 2025

May 13, 2025

In 2025, mental health care for women remains a critical public health issue—especially for those whose daily life is shaped by systemic inequality, trauma, or discrimination. At Council for Relationships…

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Purple background graphic with the title 'Mindful Social Media' in large white text, the subtitle 'Using Mindfulness to Evaluate Your Relationship with Social Media' by Hannah Reiss, MFT, and two smartphone screens displaying example social media feeds; Council for Relationships logo appears in the upper right corner.

Using Mindfulness to Evaluate Your Relationship with Social Media

May 6, 2025

Mindfulness is the practice of noticing what is happening within and around you in the present moment. In this blog, we’ll explore how you can apply mindful social media use…

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Photo of Hannah Reiss, MFT, a Philadelphia therapist providing individual therapy Philadelphia and couples therapy Philadelphia, featured by Council for Relationships.

Expert Couples and Individual Therapy in Philadelphia with Hannah

May 1, 2025

When you’re looking for a mental health professional, you want someone who offers expert guidance, understands your unique experiences, and helps you achieve meaningful, lasting results. With Hannah Reiss, MFT,…

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Black and white image of a woman in a hat looking up with her arms raised. Text overlay reads: “EMDR Therapy for Sexual Assault and Negative Cognitions. A new blog by Amy Jones, MSW, MFT, LCSW. Council for Relationships.”

EMDR Therapy for Sexual Assault and Negative Cognitions

April 29, 2025

Sexual assault is a deeply traumatic experience that can leave lasting emotional and psychological scars. Survivors often carry invisible wounds that affect their daily lives, relationships, and sense of safety….

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Black-and-white photo of Auschwitz-Birkenau with train tracks leading to the entrance. Overlay text reads: “Holocaust remembrance & intergenerational trauma – a new blog by Bea Hollander-Goldfein.” Council for Relationships logo appears in the corner.

Holocaust Remembrance & the Legacy of Intergenerational Trauma

The government of Israel established Yom HaShoah as a day of Holocaust remembrance to honor the six million Jews and five million others who perished in the Holocaust—an event whose…

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Smiling young person with short hair stands against a white brick wall. Text reads: "Transgender Mental Health – Gender Affirming Care. A new blog by Sarah Bowman & Charlotte Fitterman. Council for Relationships."

Supporting Transgender Mental Health Through Gender Affirming Care

April 17, 2025
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Visibility empowers transgender and nonbinary people. Honoring trans lives means recognizing their resilience and lived experiences, while also advocating for essential support like gender affirming care and transgender mental health…

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Illustrated blog graphic with the title “Middle East & Mental Health.” Subtitle reads “Mental Health Stigma and Cultural Competence in Middle Eastern Communities.” The background is purple with turquoise clouds, stars, and a crescent moon. A skyline of Middle Eastern-style architecture and palm trees appears at the bottom. Text box reads “A New Blog by Sophie Barkhordari.” Council for Relationships logo is in the bottom left corner.

Mental Health Stigma & Cultural Competence in the Middle East

April 15, 2025

Mental health remains a difficult topic in many Middle Eastern communities, where values such as strength, privacy, and honor often discourage open emotional expression. As a result, mental health stigma…

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A close-up of a pensive woman looking away, overlaid with text: “Blog New Post by Meghan Rydzewski, MFT – How Managing Anxiety Improves Your Mental and Physical Health.” Council for Relationships logo appears in the corner.

Managing Anxiety & Mental and Physical Health Tips

April 9, 2025

CFR Staff Therapist Meghan Rydzewski understands that managing anxiety during periods of uncertainty can be difficult, especially when trying to balance both mental and physical health. She emphasizes the importance…

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Grey-scale collage of men's faces with a purple box overlay that reads: Exploring Men's Mental Health through IFS Therapy. A new blog by CFR Therapist A New Blog by CFR Therapist Kelly Davis, Esq., MSW." And the logo for Council for Relationships under it.

Exploring Men’s Mental Health Through IFS Therapy

April 7, 2025

Many men feel pressure to be providers, leaders, and stoic figures of strength. In her latest blog, CFR Staff Therapist Kelly Davis shares how Internal Family Systems therapy (IFS therapy) offers…

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Two people stand close together, one hugging the other from behind in a comforting embrace. The text on the image reads: “Minority Stress & LGBTQ+ Mental Health – A New Blog by Kathy O’Hearn.” The background is purple, with white and teal text, and the Council for Relationships logo appears at the bottom.

Minority Stress & LGBTQ+ Mental Health: What to Know

April 2, 2025

At Council for Relationships, we believe representation, visibility, and affirmation are essential to LGBTQ+ mental health. In this blog, Clinical Intern Kathy O’Hearn—a master’s student at Thomas Jefferson University and…

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Illustration of a pink anatomical heart outlined in blue on a textured cream background. Above the heart, text reads: “Transgender Day of Visibility – How support creates safer, stronger communities.” Below the heart, it says: “New blog by Reid Cilley, MFT.” The Council for Relationships logo appears at the bottom. The image uses purple and blue tones to evoke empathy and care.

Transgender Day of Visibility: How Support Creates Safer, Stronger Communities

March 31, 2025

Every year on March 31st, the LGBTQ+ community and our allies come together to observe Transgender Day of Visibility. Transgender Day of Visibility (TDOV) serves to recognize the resilience of…

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Creative graphic featuring a black-and-white portrait of Dr. Emily Mudd, surrounded by artistic illustrations symbolizing mental health and connection. Text reads: 'Dr. Emily Mudd, Women's Mental Health, Honoring Dr. Mudd's Legacy, Therapy & Psychiatry Since 1932, Council for Relationships, by Amy Jones, MFT, MSW, LCSW, Celebrating Our Founder.'

Emily Mudd: Celebrating the Founder of Council for Relationships | Part Three

March 25, 2025

Women’s mental health has remained central to Council for Relationships since Dr. Emily Mudd founded the organization nearly a century ago. Dr. Mudd’s groundbreaking efforts transformed society’s views on women’s…

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Portrait of Reid Cilley, MFT, a trauma informed therapist at Council for Relationships. Reid, a staff therapist based in Philadelphia and online, specializes in trauma therapy and identity-affirming care. Text overlay reads 'Featured Philly Therapist' with the CFR logo and a pride heart.

Trauma Informed Therapist Reid Cilley Helps Clients Heal and Grow

March 21, 2025

Meet Reid Cilley, MFT: A Trauma Informed Therapist Centered on You When you’re searching for a trauma informed therapist, you deserve someone who listens without judgment and adapts to your…

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Emily Mudd: Celebrating the Founder of Council for Relationships | Part Two

March 17, 2025

To understand the history of marriage counseling requires an understanding of the contributions made by Dr. Emily Hartshorne Mudd. So, as we celebrate Women’s History Month, we continue our exploration…

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